Mindfulness Check-in December 7, 2019
Hello everyone! I hope you are doing well.
Let's do a simple check-in today!
Everyone has one of those days where it is hard to get out of bed or do anything. One couldn't really find the motivation to do what they normally do. I can relate to it. I experience those days. Let me know if you also feel the same? And if yes?
Then, what do you feel like doing? What does your mind need? What does your body feel? Or any thoughts or emotions in between!
Let's take this moment to embrace our emotions!
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When I feel a lack of motivation, most of the time I go with it and do nothing. When this happens I feel lifeless and drained
@scarletPear1945 I know the feeling my friend! It's so hard to find that motivation sometimes and it's very frustrating because you want to get all these things done and you want to do good but it's hard with no energy right? I hope you feel better soon and remember that I am here with you!
@lavenderpeach1107
Thank you for being here with me
@scarletPear1945 Always my friend!
I just lay there on my bed feeling tired and bored.. mostly drained then I won't wake up at all unless I have to 🤔
@AddictedTealover98 I'm sorry you feel drained and tired today my friend. I hope you feel better soon!
@ASilentObserver
I try to do my best each day. I always have my journal to write in when things are not going as planned. I use it as a therapy for me since words come out better when written down. I go back to it at times to the day I had problems or was just not feeling good and work on it like homework to improve myself.
@pamharley003 Wow! That's awesome that you keep a journal! What a great tool to use and have at your disposal! Keep up the good work!
@ASilentObserver I feel like doing nothing right now! I've been sick for the passed few days and I just want to get better so all I have on my brain right now is, RELAX! So I'm going to try and do that but I also have a very hard time sitting still even if I am sick so we will see how it goes! I hope you have a great weekend my beautiful friend!
@lavenderpeach1107
Get well soon my friend , lavender !!! 👍❤️❤️
@calmsoulmeet Thank you so much my beautiful friend!
@ASilentObserver Yes I definitely don't feel like getting up out of bed every day, and I am always tired all the time, I suspect due to a medication I'm on. I'm luckily seeing a more experienced psychiatrist (apparently the most experienced one at my local hospital hehe with 20+ years of experience in my treatment-resistent depression) next week and will hopefully get this sorted out with him. 
It's the weekend and I just feel like chilling, doing errands, doing my laundry especially. I feel sad that I am so tired and sleep so much. But I try not to let it get me down and depressed, because it can! lol. I also need to take a shower today. I hope today can at least be a self-care day for me.
@fearlessWriter78 I hope your appointment goes well next week!
@lavenderpeach1107 Thank you! And I'm glad to report yesterday I accomplished a lot, laundry AND taking a shower. Quite the "win" for me lol.
@fearlessWriter78 Oh I am so proud of you for getting all that stuff done! GREAT job my friend!
nope, I'm rearing to go, I need an apartment. I am driven, focused, need a place to live, have only a few more weeks here in this place with nowhere to go next, so I get up and hit the internet and start looking as soon as I wake up (after the bathroom and breakfast). When I'm on a timeline, have an external deadline, am forced with the reality of not having anywhere to live, it super-hyper-motivates me. I don't have the "luxury" right now in my life, so it's quite the opposite.
I can't wait to find an unfurnished place, get my stuff out of storage, open all the boxes with stuff I haven't seen for YEARS, and go through everything - pare down! This project has been on my goals and feels like a heavy burden for a long time now! Can't wait to find somewhere to get it done!