Mindfulness Checkin November 8 2017

Hello mindfulness community! How are you all doing?

Lately, it can be hard to get into the mood of being mindful. It may require to listen to longer mindfulness audio exercises to feel mindful or to go to a quiet room. What helps you to get into the mindful mood, longer audio exercises or shorter ones? Are there any specific mindfulness audio exercises that helps you get them quicker? For me, medium sized audio exercises help me to feel mindful.

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