Mindfulness Daily Check-In April 05

Good Morning Mindfulness Center!!

I hope we are doing mindful.

We all walk daily. We spend good amount of time in walking. Walking has been one of the best practices to be mindful. A good way to integrate mindfulness in daily life. Sometimes, we are so busy remembering, recalling, planning and thinking so many stuffs that we forget to observe simple things of life and that's where mindfulness comes into light.

Mindfulness is about being fully present in the moment. We all naturally posess mindfulness but it becomes easier to do when we practice it daily. So, let's see how could we be mindful about our walking and practice bit of mindfulness.

1. As you start walking, notice how your body feeling?

2. While walking, be aware of what's going on around you. Notice the happenings, people, stuffs and all. Simply watch and acknowledge their presence.

3. Now notice the sounds you hear while walking. Take a moment to be aware of those sounds.

4. The idea is to be open to stuffs happening around you while walking and notice how you feeling before walk or how you feeling after walk.

Walking is a good way to have self-care or to use as a small break, distraction from the stress and thoughts racing in our minds. We're so caught up in the thoughts that we forget to simply notice these stuffs and acknowledge their presence.

What are your thoughts? Are your walks really mindful? How helpful you find walking? Please come and join me to discuss.

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