Mindfulness Daily Check-In December 24, 2017
Hello, everyone! Merry Christmas Eve and Merry Christmas to those who celebrate 
I hope that you are all having a great weekend!
For today, I thought we could all share what our favorite mindfulness exercises/activities are! Is there a particular exercise (mindful breathing, immersion, eating, sitting, lying down, guided meditation) that you really enjoy? Are there particular activities (observing nature, cleaning house, talking with friends, walking, watching t.v., listening to music) that you like to do mindfully?
If you feel comfortable, please share! There are so many different ways to practice mindfulness! 
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My favourite is taking a walk outside and appreciating all the nature :) it's something I love to do
@EmunahHere
2017 has taught me to have a cup of tea/coffee mindfully - and enjoy the cookie with it. Suddenly for a moment life is centered and clam, be it only for a few minutes or so.
@EmunahHere happy holidays to you. This is wonderful.
I enjoy combining breathing and motion together. It is hard to describe so I share a link: https://www.youtube.com/watch?v=aAwbJ9MO91I Tai Chi Qigong Shibashi Set 1 - by Master Wing Cheung
So by combining breath and movement together I find I can be more present in this moment.
@EmunahHere Lovely Checkin Emu. <3
I go for walk and observe things and people around me. This is one of my way to do mindfulness. <3
Hi, season's greetings to everyone.
My favorite way of doing mindfulness is listening to meditation from innerspace (e.g. stop worrying), i find the voice so tremendously calming, the other is going into my garden and touching the plants.
