Mindfulness Daily Check-In Febr. 22, 2019
Hello everyone, its Happy Friday again! 
How was your week, did you have any particular highlights, learned something new, maybe tried a new recipie, met a nice person and/or was there something which you found challenging and how did you cope?
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@amiablePeace77 So far so good! Pretty busy week. Gonna go to the gym and get a haircut today :)
@JustLikeMellie
Gym and haircut sounds like nice self-care after such a busy week.
@amiablePeace77
I've had a good week. Enjoyed meeting some new friends on 7cups and my mental health is improving.
@LilyBlossom21
Lily, that's so great to hear, amazing!
Happy Friday folks! While this was a short week for me (4 day week as I had Monday off), it really dragged for me! Last night was extremely stressful, and I think my body and mind are still recovering from it. I even had to spend less time here on 7Cups. Luckily, I have nothing planned for this weekend, so I can spend the time to relax and catch up on 7Cups tasks.
@lovelyWhisper66
Whisper, so sorry to hear that you had such a rough time this week. Nothing is more important than to recover from hard days, hope you will have a wonderful weekend and do the things you love 
@lovelyWhisper66
Hi Whisper, I hope that you had a restful weekend and that your new week is less stressful. 
@OneTraveler
very beautiful quote 
@amiablePeace77
Just the breath today. An everyday miracle.
@DavidEss
amazingly grateful 🧡
@amiablePeace77 Happy Friday to you too!!!!
This has been an amazing week for me. I have been teaching Mindfulness to multiple classrooms, and they are loving it!! It's pretty fun.
I've been keeping up with my own practice, and am making consious choices to stay present and not get stuck perseverating on things I cannot change. Feel good!!
@yzzil
Nice to hear that you had an amazing week. I can see how much fun it must be when others like what you teach them and Mindfulness is a wonderful skill!
True accept things you cannot change, focus on the beauty of the present moment and feel good
@amiablePeace77
HI Peace thank you for this check in. I had a heck of a week. I feel my job is taking over me
Had a talk with my boss cause she said over the last 2 weeks I done over 40+ over time hoursWell....I do work from 7am to 5-6ishpm daily with 1 day off in 2 week period. So in a way I am kinda glad I am losing about 10 hours of work per week.
I was not mindful of how many hours I actually work. But I am now
@RumpleSteeleSkin
wow Rumple, 40+ overtime hours is a lot! glad that 10 are off now and you hopefully get more time for yourself. Elephants are important members of the animal kingdom!🧡
@amiablePeace77
Initially I had felt a little worried because I had taken last week off work for personal time. Last week was such a great week for reflection and I hoped that I could be strong when I got back into the swing of things at work. But the week went really well. I was mindful of staying in the moment, even if it felt stressful. I didn't remember to say thank you and celebrate kindnesses with my students as much as I would have liked to, so I'm going to work on that in the upcoming week.
@OneTraveler
I think you did a great job on yourself, stay mindful when stress kicks in is not easy. I think when days get so busy it easily happens to forget to say thank you but it's so important not taking people or things for granted. Great intentions for this week, I am sure your students will love it.
@amiablePeace77 I keep remembering a wonderful warm day and realize that we are headed to that again as spring arrives, so just appreciate today whatever it brings.
@soulsings
only someone being at peace and practising the art of acceptance can see the day as you do.
thanks for sharing.💚
