Mindfulness Daily Check-In January 31, 2018

How do you know when to much is- TO MUCH???

How do you know when your plate is over-flowing?

We all from time to time feel overwhelmed, just to much in 1 day can fit-right? We notice these things, maybe feel it physically as well. But do we listen to our bodies, our thoughts, or your family and friends sharing what they see? We are huma- and it's ok. I even Rumple have a hard time in my life at this. But practicing mindfulness has really helped me focus a bit more of what's important in my daily life to do as well as some me time

Maybe let's try some of these skills to lesson being overwhelmed

1. Expectations- The number one source for stress and overwhelming anxiety is our expectation on a particular outcome. In trying to satisfy that expectation, we place unnecessary pressure on ourselves, thus causing stress.

2. We take on to much- We have an innate drive triggered by survival instincts to please others and to avoid displeasing. As a result, many of us are not good at saying no. Or sometimes, our well intentions have us committed to more than we can realistically take on.

3. Pressure on ourselves- There is a voice within our heads that is constantly chattering, and often telling us what weve done wrong, or how we are not good enough, or why we need to get everything done in one sitting

4. Perfection/Control- The same mental voice in our head also tells us that things have to be perfect, or else our life will be over. Even if we dont consciously register this, we feel the resulting anxiety and stress in our body, unsure of its cause. Grasping for control is another source of stress, because many times, we cannot do everything ourselves.

Today maybe each of you can look into our daily lives and see where we are just "streeeeeetched" to much. Mindfulness skills teach us not to judge even this in ourselves. Just look in to ourselves is all. Who knows we might discover a few things

Please share here with us on ways you might lesson your overwhelmness of your daily life..............

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