Mindfulness Daily Check-In January 6, 2019

Breathing is the connecting link between the conscious and the subconscious, between body and mind. In fact, the ability to control our body and mind, and to change our lives, our karma, depends upon this breathing. One must concentrate on the breathing, or more specifically upon the out-breath." -Talsen Deshimaru
Morning everyone

As we breathe in and out during meditation, thoughts also come in and out. Even the most seasoned meditators can be bombarded by countless thoughts as they sit. The human mind is always working. This is why its so important to take time each day to let it sort itself out in silence. The skill of our practice is letting go of intrusive thoughts without forcing them away or judging them. This is a hard process and it takes some time to settle into. Still, each time we sit we express our true selves by following the consistency of our natural breathing.

So for today, just sit here and focus on your breathing. Try not to judge all those thoughts coming in and out. Let them come in as you breathe in, also excuse them all as you breathe out.

If you like please share here on how this was for you.

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