Mindfulness Daily CheckIn July 05- Thursday
Hey everyone! 
Every day is a new day. A new opportunity. A new hope. A new struggle or a challenge. Every day is different.
You will make mistakes. You will get success. You will fail. And you will learn a new lesson. You will recall an old lesson. Every day you get a chance to be mindful of what life is teaching you.
Today I set up a mock chat with a listener. They were nervous. The mock chat did not completed. They asked if we can do it later. I agreed and we will set up a new schedule. I could understand the emotions they had. When I was doing mock chat for the first time. I was anxious. And it reminded me a teaching-
Every expert was once a beginner. So do not judge a beginner. Rather empathize and encourage them to move on. Try again. They are potential experts who will spread the learning to future starters.
So?
What is one lesson your learned today? or recalled? Share below.
Let's practice mindfulness.
Thank you!!
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@ASilentObserver
@diplomaticconfucious
HIya Diplomatic great your here
Also I so love this saying. We do "develope" through our mistakes in life
@ASilentObserver
Today I learned to be grateful for the positive things that I am given, instead of being disappointed by the negative things.
Yes bad things happened today, these little stupid things like showing up in front of a client's door and him not being home. Riding my bike to the supermarket, falling, and scraping my knee. Well too bad, I'm not allowing this to upset me. It's just little things.
Instead, I had an awesome day with my best friends today. We went shopping and there were some great discounts at this shop which had lots in my size. Afterwards I had to take the train to hand in my final thesis in paper. I'd hoped my friends could go, but they had to go home a little early. Instead, I met this new girl on the train, turns out her dad is the owner of the Royal Library in The Hague where I often study. I'm going to meet up with her again next week to hang out with her there. She even wants give me a tour behind the scenes, so to say. I love books, so it's gonna be great!
@JayTheBird14
hey there Jay good to see you today
aahhh yes being grateful in the positive instead of disappointed always in the negative is something to strive for. It's hard sometimes but many of us can do this day by day
oh no hun, Ill give you an elephant bandaide to make it all better. I really like that positive attitude you have considering how the day was for you. Wow- look at how that day went when you stayed positive on the ummm "gggrrrrr" moments of the day. I am happy that your day was a good one
@ASilentObserver Hi Obs!
How are you doing today? I hope you are having a lovely day and week so far!
Obs, I absolutely love this post!!!! It is an amazing lesson to always remember and keep in mind. 
What is one lesson your learned today? or recalled? Share below.
One lesson that I learned today was that pressuring myself and pushing myself will not help me get anything done. I have to make sure to keep a balance and to take it easy. Everything will work out and turn out just fine.
@SaimaK
Hiya sweet Saima good your here
I totally agree with you it's not worth making yourself stressed out to accomplish certain things. Do your best, be committed and in time it will come to you
@RumpleSteeleSkin Hi Rumple!
Thank you so much for understanding!
It is hard to keep that in mind, but I am certainly going to try to be committed without overdoing anything 

@ASilentObserver
HIya Baby Obs- thank you for this check in
What lesson I learned today, is don't believe things that are written without first observing it for yourself
@ASilentObserver
It happens still now that sometimes I simply freeze when I think I did something really wrong (not with everything) but it changes. In certain situations I feel okay with making mistakes because I know it's a learning procedure (went already through it in the past). I feel a lot of empathy for people starting something new, because I can remember my "freezing times" very well and I am grateful for the understanding I received.