Mindfulness Daily Check-In June 17, 2018
Hello, Mindfulness Fam :)
Todays check-in will give you an opportunity to practice mindfulness. Im going to ask you to mindfully check-in with your thoughts, feelings, and surroundings. Answer these questions on here or to yourself:
1.) How am I feeling? How is my body feeling?
2.) What do I see?
3.) What do I hear?
4.) What am I touching?
5.) Do I taste or smell anything?
This is a quick and simple way to practice mindfulness during your day! All you have to do is check-in with yourself by becoming aware of whats happening inside of you and around you :)
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Hiya! @EmunahHere
1) At the moment I am feeling relaxed, I just woke up so my body is feeling well rested
2) There is sunlight through my bedroom windows so I can see my room
3) I can hear birds; some are making nice tweeting noises but I can also hear some very loud crows or something haha!
4) I'm just lying down, holding my phone atm
5) I had some water and I can't smell anything
Thank you for this check in, I'm glad I did it as it has encouraged my morning mindfulness :) take care ❤
@EmunahHere Hi Emunah! 
How are you doing today? I hope you are having a lovely weekend! 
1.) How am I feeling? How is my body feeling?
I feel quite panicked and all over the place mentally, yet also happy. My body feels quite heavy and exhausted though.
2.) What do I see?
I see the lovely blue sky, trees blowing in the breeze, and birds flying.
3.) What do I hear?
I hear birds chirping outside, people working on a house on my street, and a TV in the background.
4.) What am I touching?
I am touching my cool laptop's keyboard as well as my soft and warm blanket.
5.) Do I taste or smell anything?
I do not taste or smell anything at the moment.
@EmunahHere
1.) How am I feeling? How is my body feeling?
A littlw under the weather from a cross contaminated meal yesterday. Just bleh
2.) What do I see?
A sleepin furbaby and waiting laundry.
3.) What do I hear?
Drama unfolding in adjacent room.
4.) What am I touching?
Typing on my kindle and petting a purring furry mass
5.) Do I taste or smell anything?
My head is so stopped up from the pollen and wheat harvesting-I smell nothing atm.
@EmunahHere thanka for these guidelines for mindfulness.- right now I am sitting too low to the floor and my back is talking to me telling me to sit up straighter. I feel hunger but I have eatern recently. I hear the dryer on I feel good about being here.
1.) How am I feeling? How is my body feeling? I'm feely pretty darn good, even though I'm sick. My body feels a tad weak, but it's fighting off whatever bug this is.
2.) What do I see? The computer screen, my coffee cup, my tissue box, and my cough drops.
3.) What do I hear? Keyboard clicks from my coworkers, soft talking over the phone, mouse clicks...
4.) What am I touching? The smooth keys of my keyboard, my chair, my foot stool, my hoodie.
5.) Do I taste or smell anything? I taste a caramel rice cake - dry and a little sweet.
Oooooo this has been very calming - thank you!
@EmunahHere
Good Monday Emunah
and i wish you and everyone else a good week.
1.) How am I feeling? How is my body feeling?
A bit annoyed with an internet problem but my body feels still relaxed, no tension
2.) What do I see?
I see the screen of course but also the flowers outside bathing in the rain
3.) What do I hear?
The soothing sound of rain
4.) What am I touching?
I feel the keyboard my fingers are touching
5.) Do I taste or smell anything?
I still taste the anise drops and smell the humidity of the falling rain