Mindfulness Daily-Check-In June 27 2017
Hello everyone
Goodmorning or good evening to you all. Today is a very sunny day already the sun is being known. Work went fast for me as well as my errands. I was very present in all I was doing today-made me feel hmmm "together" I thought today, we could share some quates, or pictures or anything with each other concerning mindfulness. So please share some things you like about mindfulness, poems, pictures anything
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@RumpleSteeleSkin
@RumpleSteeleSkin
I love love love this
@amiablePeace77
Thanks Peace
@dancingRainbow45
Hiya Rain
We so loved looking and reading your pictures. Thank you for doing this! I liked the one about notcing white cars. First when your not really noticing them -there isn't none-But then when you are mondful- you see many
@RumpleSteeleSkin Its a little humour when thinking about mindfulness using a simple analogy. And I love quotes by the dalai lama :)
@dancingRainbow45
Humor is a great thing to have. And yes me too
@dancingRainbow45 I've never read that particular quote by the Dalai Lama. Boy it makes sense. Thanks for sharing.
@survivetoalive Your very welcome Alive
<3
@Ady23
Hi Ady nice to see you. Thank you for sharing. I like the one on befriending yourself. Awesome😊
Ah darn it didn't work. Time to go practice mindful self compassion. 😕
Ok last attempt....
@survivetoalive
Haha tbis is my favorite one.
@survivetoalive love it!!
@melliotm @RumpleSteeleSkin I'm glad you liked it. 😊
Something a DBT instructor said, "Progress with mindfulness practice is cumulative, not linear. We can do really well on Sunday with mindfulness, focus really well and gain a lot of insight, and then try mindfulness on Monday and not be able to focus and feel like it was a total wash. We may even judge ourselves, "Why can't I get this time to be like yesterday? I'm bad at this. This'll never work or improve." Are those judgements there for you? Mindfulness is about awareness, so even if you can become aware of the judgements after a formal sit, that's a success. The more you practice, whether it's a "Sunday" or a "Monday" experience, the more you build up that mindfulness "muscle" over time. When you have a "Monday" kind of mindfulness sit, be aware of any judgements you label yourself with after, and try to remind yourself that progress in mindfulness practice is cumulative, not linear."
@Zeraphim thanks for this reminder. Appreciated at this particular time. 😊
(Hope I'm not seeming to 'irrevrant?)' I so wish I was this dog, and not the human 😣
@survivetoalive simple is better. I agree. I wonder if the dog is thinking about bones or just being in this moment until a bone arrives LOL?
@soulsings lol. I guess we'll never know....
@survivetoalive
wonderful
@TheAsh like that approach. Be more aware. Thanks for sharing that.
@RumpleSteeleSkin yes here was cool day and I enjoyed that. Thunder and lightning for 6 hours. It seems to strike a chord with me when thunder strikes. It is like a wake up call.
@soulsings
Wow Soul I want a good thunder storm here. Share😊
@soulsings just had constant rain i ride a motorcycle and have had to change my socks four times today...sorry hello there
must admit I love a thunder storm