Mindfulness Daily Check In March 2, 2018

I am not always one that is into feeling good. Maybe it is my New England background but ecstasy is almost an unmentionable especially if the strongest thing you take is tea. But I am going to go wild today and share some short videos that speak to appreciating beauty. The first is describing how to appreciate the beauty of this moment even if everything is all messed up the way we see it. https://youtu.be/4fpLGpeeW5c

Okay so that is one way to get to a feeling of its okay. The late John Daido Loori Roshi, a Soto Zen teacher, said, "Samadhi is a state of consciousness that lies beyond waking, dreaming, or deep sleep. It's a slowing down of our mental activity through single-pointed concentration." ***

To me Samadhi means waking up. Here is a short video that tries to show Samadhi. https://youtu.be/9Kft6iErfTY

Which video do you think helps you move along in your practice?

*** credit quote https://www.thoughtco.com/samadhi-449923

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