Mindfulness Daily Check-In November 23, 2017

Hello amazing Mindfulness community! How are you all doing today? Share with us!

So today, I have decided to do this simple exercise which will help us to be more aware of ourselves and our surroundings. Take a look at the chart above and determine what mood you're having today. Take note of the colour that is associated with that mood/emotion. (A/N: It could be more than one color)

After you have your colour/s, look around and find something which has the same colour/s. Name the thing/s.

Let me know your thoughts below!

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