Mindfulness Daily Check-In November 24, 2017
Hello everyone how are we all doing? Today I'd like to focus on HAPPY VS SAD 
We know what happy is-right? Happy is feeling or showing pleasure or contentment. And we know sad-right?Sad is feeling or showing sorrow; unhappy. Well isn't there an "in between"? There has to be right? Where does all the other feelings go?
For many of us it's one way or the other. Nothing in between. Sad vs Happy.
Today I'd like each of you to challenge yourselves on finding out what other feelings feel like. Be mindful of eah. How do they make you feel? How is your body feeling? What are your thoughts?
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@RumpleSteeleSkin
hi Rumple, i like to give you 2 examples
balanced calm no strain in jaws or so, relaxed trust, everything is ok
unsettled anxious body hurts, tense feeling anxious, something is wrong
@amiablePeace77
HIya Peace good to see ya Wow I really like how you broke down the feelings of balanced/unsettled. Also observed how it makes your body feel as well as "how" you are feeling. Great job!!!
@RumpleSteeleSkin interesting question. I like "content" neither happy or sad, just being here in this moment. The body speaking to me in the senses, the mind speaking in thoughts, accepting this moment.
@soulsings
Hi Souls good to see you I'm not sure what you mean here can you explain more please?
@RumpleSteeleSkin you asked for more explanation. Let me try to expand that thought. If I follow sad thoughts I tend to feel down and low energy. If I feel happy then I am running on rocket fuel but that will certainly run out and then I get that let down feeling.
When I am content, I accept what is happening in this moment no matter whether someone may say it is bad or good. I do not encourage it or discourage it. It is a very relaxed response.
Hope that helps.
@soulsings
Soul contentment
Feeling of being blank..
Sometimes it happens when
mind is engaged in some thoughts, its racing. But you don't know what you are thinking, what exactly you thinking and even why you thinking but yeah something is going inside.
Body seems to be tired, sleepy and you feeling blank.
@ASilentObserver yes I have those feelings sometimes too!
