Mindfulness Daily Check in 2nd January 2019
Hello all of you!
Can you believe it is 2019? The year went so quickly!
I have a short exercise on mindfully self-esteem boosting here for you all. Just something to be more mindful on :) 
Make a list of what you like about yourself – This may be a difficult one, but after each thought you write down, take a moment with it and notice what it feels like to even write it down. Expand this list by taking anothe perspective. Ask what your friends would say about you? If you have difficulty with this, ask them in person, perhaps by phone or even on the 7 Cups Mindfulness Community. Perhaps we can share what we like about one another.
Happy New Year all of you. I wish you all a year full of happiness, good health and of course lots and lots of mindfulness :)
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
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@LisaDeRegtMBPsS
I love this little fun task, I think that it can really help a positive mindset.
Happy 2019!!!!!!
@MistyMagic
Positive thoughts indeed :) Thank you for being a regular contributor here as it helps so many others (and hopefully yourself too!) :) :)
@LisaDeRegtMBPsS
HAPPY NEW YEAR.
I'm awesome, who cares what others thinks about me!
You are awesome, who cares what others thinks about you!
You are all awesome, don't forget that! Just focus on how awesome you are..
@onerandomguy
YOU are awesome! That is so true, who cares what people think as long as you know that you have the best intentions at heart :)
I really like this! I'm gonna do it for sure! Good way to start off the new year!
Happy New Year!
This is a fantastic idea and I'm going to do it tonight! And thinking about it now... thinking about what I'll even put down... last year I don't think I could have thought of anything. This year is different though since already a few things come to mind. <3
@Raindrops00
I love this. Lots of things to put down about you I am sure and I am really liking that last year you were stuck for things to put down but this year you have a few at mind which means whatever you are doing is working. Keep at it :)
@LisaDeRegtMBPsS
Happy New Year to you too 😄
What I like about myself and what others say, let's see
1. I am trustworthy - that's what others say too
2. I am courageous - that's what my friends say too
3. I am good at finding solutions for practical problems (in the house etc.) - others confirm that
@amiablePeace77
What amazing traits that you have :) You are also very reliable and positive too from what I have seen here.
@LisaDeRegtMBPsS
Thank you Lisa, I appreciate what you said 💚
@LisaDeRegtMBPsS what I like about myself is that I try to walk a mile in the other person's shoes. I may take some detours and side roads that I have to walk back but I am really trying to not have knee jerk reactions but create space for an answer to emerge slowly and more appropriately.
@soulsings
Having high empathy levels is wonderful because it shows that you are very caring and intuitive. The connection you can share with others is so much more enhanced too. :)
@LisaDeRegtMBPsS
HI Lisa thanks for this awesome New Years FIRST check in for 2019!!!! WOOT-WOOT WIGGLE WIGGLE
Things I like about me:
1. Im creative
2. Im lovable
3. I have a teachable spirit
4. Im great at my work/career
5. I love how I can adapt to most stressors/crisis in life
Things people would say about me:
1. I can be sassy
2. I am driven
3. I am stubborn to the bone on some things-lol
4. I am VERY independant
5. I looooov to chat on the phone
Wow on both of these I can go on and on. As many can. But also I know how hard it can be for many folks to see the "good" in us when all we notice is the stress and burdens. But as we allow ourselves to see the benefits of what mindfulness can do for us, then we can see the good in ourselves
@RumpleSteeleSkin
Your list is so wonderful! You are an engaging human being Rumple who puts in so much dedication to the things that you do.
@LisaDeRegtMBPsS
Also to everyone- it is nice to read these good things about each one of you.