Mindfulness Daily Check-in 6th November 2019

Hi Mindfulness Community!

How are you all? So we're going to visualise today walking by the beach and grounding ourselves using a visualisation technique. It can really help when you're feeling overwhelmed.

So youre walking barefoot on the beach....one step after another placed in the sand.

Feel the warmth of the sun contacting your skin. Listen to the rhythm of the crashing waves. Smell the ocean wind as it brushes past you.

Now, notice your feet. Do you feel a tingly sensation in your feet or legs as a warmth rises up your body?

Perhaps youve noticed a similar feeling while walking barefoot on the grass. In those moments, you are grounded. Its one reason many people are drawn to the ocean.

Being grounded can mean two things:

* Being fully present in your body and/or

* Feeling connected to the earth.

Earthing Visualisation

Feel the ground beneath you and center yourself. Now, focus on your heart.

Become present with the energy of life that comes from your heart. Now, imagine the center of the Earth. It could be a circle of light, or whatever comes to mind.

Next, visualise a beam of light going from your heart down to the Earths core. The beam of light extends from the core to your heart. Feel the connection between your heart and the Earths core.

Try this for 2 to 5 minutes or whatever feels most comfortable for you!
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