Mindfulness Daily Check-in, Saturday- June 23

Hey everyone, Welcome to the Mindfulness Daily Check-in. I hope everyone doing well.

Today, I want to focus and discuss about Patience.

Patience is one of the important attribute to develop to regulate your thoughts and emotions. It is not difficult to be mindful of our emotions. But the question is how long one can observe them and how long will it take to process those emotions and feelings. The answer is patience.

Patience allows you to stay focused to process the stressful emotions so that it not overwhelm you. When you observe the emotions and attend them, you try to disengage those thoughts to stop further stress. Practicing patience allow you to respond to your situation rather than react to them.

I agree it's easier said than done. But if you intend to not only be mindful but also be patient while practicing mindfulness, you able to control and reduce the stress.

So, how can you practice patience today to become mindful?

To add or remove your name, please submit this short form https://goo.gl/NQxyyb

@303315 @awesomerainbow @adocker @adventurousfan @Ady23 @amicableBlackberry1972 @AutumnLeigh @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @artisaweapon @Asimov @badoinkitydoop @basty @blueocean @BillyWilson @babybenfin @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @BlueMossWeaver27 @blueocean45 @borderinline @brainybrainy @BridgetAileen @brilliantTurtle89 @BuddhistDracula @blueDiamond @brendenjensen @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @brightChestnut4066 @busyemptymind @callforhelp @calmHero86 @CaringBrit @Catlover1993 @Char1otte @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @CrissiArabela @courtmarievibes @Cyanapricot8399 @cyanWater7627 @DanaMH @deepblueCoconut000 @diplomaticShade2167 @Deeperblue @diplomaticconfucious @discreetSquare2053 @discreetOwl14 @elmira73 @enigmaforte @EnigmaForte @emilyLanes @EmOnTheGo @EmunahHere @epitium @equanimousCosmos @ErRoach @Evaparker02 @essdee Fairhouse @FreeSoul1417@fighter23 @frozenmermaid @Gaara @gentlePeace76 @ghofrane @GhostInTheShellx @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @happydandan @happylove2611 @helpfulHuman4993 @helpfulBranch221 @Harleemoon @hopefulnatural @houserabbitsrule @HeckhoundBreaker5 @helpfullBranch221 @Hereyzzil @hopeless104 @humorouscamp915 @IcyLight @interactivec @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @Jonsi @joyoussun45 @JustMarije @JZack45 @keion @kindsoul10 @kirtokun0731@kevan @klemen @knowledge57 @Kodachrome73 @Joe2017 @JustLikeMellie @JasmineWhite @Jenna0903 @joyoussun47 @JenSee @justconfuses87 @Kanzi @KatMae @KokoroHereForYou @kvo8 @KattPiper @Kumiko @ladibugca @LG22 @Lionellinu13 @lia345 @Learntolive @LetsSpreadHappiness @LilaGrace @Lifeislove123 @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @longing4peace @maibock @marsmoon @melliontm @melliotm @Mellietronx @Mikey123 @MistyMagic @motivationalhomegirl @Musicismyfriend @NancySV1 @natg @navyFarm1407 @NevaehRose @niceLion789 @niceTangerine6642 @NoDramaBabyLlama @NotQuiteBlue @nourrirvotreame @obie2 @onwardforevenmore @oxfordshiregatsby @P4ND0R4 @passionateCircle3866 @peacefulwarrior10 @penguinpower31 @peppermintlove @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @pizzalover1341 @politeAvocado7234 @politecare2971 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @politeskies6536 @PurpleNina @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @reliableWater8763 @Reokiome0928 @rezasophiea @RoninSelecta @rosesway @Rcusick12 @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @SarilinaN @ScarletPear1945 @ScotchTape @seacastle @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @ShiningSalamander99 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @SonderandWonder @soulrestorer102 @soulsings @Spearstar @stillLavender24 @stillplanet @starhawkemystery @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @TrinnitysLight81 @24x7Awesome @Understandinggirl1990 @unkindloving @uselesscookies @Vargasb @VickyP @victoriia @wildcat85 @Wawas @westvirginia @wizeakre @XxOgSpunBbygrl @yzzil @zeraphim