❤ Mindfulness Weekly Check-Ins ❤ How you dealt with your emotions? ❤
❤ Hello Lovely People ❤
I hope y'all doing good and had a nice last week!
I'm grateful to everyone for your engagement and participation you showed last week here at Mindfulness Forums. You are awesome! Hugs to all! <3
So, it's a weekly checkin on "What difficult emotion you felt this week? How you dealt with it mindfully?"
Yeah, we all experience this difficult emotions in a day or on a weekly basis. And, we have our own ways to deal with it.
So share with us about your difficult emotion and your coping mechanism!
Let's learn, share, educate and grow together so that we could lead our lives better and mindfully!
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So my parents had a serious fight a few days ago, I was really frustrated back then. I cried all night tbh. However, I soon regained control of the situation by accepting that's the way my family is. It is really hard to fix my parents. I cannot help them if they do want me to. All I can do now are to focus on my studying and take some times out for myself and friends
@ambitiousCity3124 Acceptance of situation is a way to stay mindful . Though I am sorry to hear about that! And appreciate the way you dealing things. Whenever you need us, feel free to PM
Have been able to keep my anxiety in check over the spring and summer. Sunny warm weather helps. Hope to keep moving forward using mindfulness this fall and through the winter. Last winter was very diffcult keeping anxiety in check. I listen to soft music and focus on the positive in life. 
@sail46 Wonderful efforts Sail. Keep doing it.