New to the Mindfulness Community in December 2018? Say hello here! And get to know others who joined in December too!
New to the Mindfulness Community in December 2018? Say hello here! And get to know others who joined in December too!
Welcome to the Mindfulness Community, a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness! We are so happy that you have joined us and we hope to see you around lots in the forums and our chatrooms :D
We have a wonderful library full of useful mindfulness resources! Check it out by clicking here
Meet the mindfulness team:
Community Mentor Leader - @RumpleSteeleSkin
Support Team Leader - @soulsings
Forum Mentor / Teen Forum Star - @ASilentObserver @peppermintlove
Forum Supporter - @DanaMH @MissMeghan @amiablepeace77
Support Session Leader - @DanaMH @MissMeghan @RumpleSteeleSkin @soulsings
Chatroom Moderator - @saranova
Room Supporter - @amiablepeace77 @scenicwindow @sunshinedew66
Feed Team - @scenicwindow
Team Member - @MistyMagic
Therapist Liason - @LisaDeRegtMBPsS
Please introduce yourself and feel free to share any questions you may have about mindfulness! You can message our team to learn more, we are so glad that you have joined us :)
Hi 
I recently joined 7 Cups hoping to find some ways to manage my anxiety and some work-related stress. I was happy to find this community and look forward to participating. Thanks 
@OneTraveler
Hello there, welcome to the mindfulness community! Thank you so much for joining us, I hope that you are able to find some great ways to manage anxiety and stress - mindfulness and selfcare can definitely help with that :)
Looking forward to seeing you around more in our forums and please feel free to join in our group discussions too! Take care ❤️
@peppermintlove
Thank you!
@OneTraveler
HI Traveler welcome to 7cups as well as welcome to MindfulnessI'm so glad that you joined this wonderful community and seeking out things to help you with anxiety and work stress.
So yesterday I did a check-in on Anxiety : https://bit.ly/2Ec0csD
Maybe if you have some time to browse around please do. We have some awesome posts people have shared. I do hope you find some things to help you
@RumpleSteeleSkin
Thank you!
Hello 👋
@limeBalloon7153
Hi there 😊
@limeBalloon7153
Hey there! Welcome to the mindfulness community, feel free to introduce yourself or ask us any questions you have :) ❤️
@limeBalloon7153
HI Lime welcome and nice to meet you
hey people
@StupidClown
Hi 👋😀
@OneTraveler hey! there 
. how are you?
@StupidClown
Welcome to the mindfulness community, feel free to ask us any questions :) ❤️
@peppermintlove thank you friend, and i don't know what to ask. i just don't know enough that i even would have any doubts
@peppermintlove actually i have one question if you yourself are practicing mindfullness. the how is it helping you with your activities
@StupidClown
That's a great question! Mindfulness can help in so many different ways, and it can be applied to almost anything! It really does help you relax and manage your stress a lot better which can be useful when working, doing an exam or finding yourself in a stressful situation. By remembering mindfulness, it's a lot easier to breathe, focus and calm down. I think that mindfulness can help us appreciate things more and if you have a look at some of the threads in our community, you'll find some interesting ones like mindful eating - by eating mindfully we find that we can have a more enjoyable experience as it enhances our taste!
Do have a look at our threads and participate in the daily check-ins to learn more about how you can use mindfulness! Take care ❤️
@peppermintlove
Thanks Peppermint for sharing on this and helping out
@peppermintlove thanks it clears a lot of my doubts. i will surely look at those threads
@StupidClown
HI Clown nice to meet you
@RumpleSteeleSkin hey steele
hi all. just found 7 cups yesterday and am looking forward to finding ways to manage my anxiety and depression. this community looks very cool :)
@crimsonSpruce612
Hi and welcome Spruce🖑😄
I was wondering on 2 things:
-What type of things have helped you before?
-Do you have any triggers if I was to find you some helpful videos? Examples...loud musoc, bell ringing things like that?
Again so good to meet you and I do hope if you browse through our mindfulness forums somethings you may find helpful.
@RumpleSteeleSkin ,Hi, thanks for responding. Meditation helps me, and also writing and listening to music. Talking about it helps too. I don't have any triggers that I know of and would look forward to any videos you recommend. thanks!
@crimsonSpruce612
Here are some things I found that might be of some help to you
Tips Dealing with Anxiety: https://youtu.be/QzNSgdV9qYU
Eae Anxiety w/Mindfulness : https://youtu.be/xoYnqvadurg
Theraputic Writing Activity dealing with Anxiety/Depression : https://youtu.be/9GG4osxeGgg
Starting An Anxiety Journal : https://youtu.be/XvztWYLk9kI
@RumpleSteeleSkin Thanks Rumple. I really liked the second video with the guided meditation. Very helpful thanks for sharing
@crimsonSpruce612
Spruce good to hear
@crimsonSpruce612
Welcome to the mindfulness community! Thank you so much for joining us, please feel free to participate in our daily check-ins or pop into a discussion, hope to see you around more in the forums :) ❤️
@peppermintlove thanks so much for the welcome! I look forward to participating :)
just started learning mindfulness --- the more i readand study it the more it helps me truly awesome stuff
@24963534
Welcome to youSo glad to hear you are reading and learning on mindfulness. Hope to see you some time in the forums and also the Mindfulness Room. hugs
just started learning mindfulness --- the more i readand study it the more it helps me truly awesome stuff
@24963534
Hey there, welcome to the mindfulness community! I'm so glad to hear that you're learning more about what mindfulness is, please feel free to ask us any questions and post in the forums :) Hope to see you around more here ❤
Hello, I am new here. I joined to learn skills on how to deal with my work-related stress. But also because I want to be more minful around my kids.
@nonsosequestoserve
HI and welcome to the Mindfulness ForumsSo glad to hear that you are turning to mindfulness to deal with work related stress as well as those cute kiddos. Please do look around or ask questions if you need to. Also would love to see you in the mindfulness discussion room during the week
@nonsosequestoserve
Hello and welcome to the mindfulness community! Thank you so much for joining us, we are very grateful to have you with us :) I hope that you are able to learn some skills that will be helpful in dealing with work related stress.
Please feel free to participate in our daily check-ins and don't be afraid to ask us any questions about mindfulness! Take care ❤