Skip to main content Skip to bottom nav
Considering therapy? Talk to a licensed therapist, wherever you are. Get started
  1. Forum
  2. Mindfulness Center
  3. Noni's favorite breathing exercise

Noni's favorite breathing exercise

User Profile: Jill7Cups
Jill7Cups November 28th, 2018

I love it when this pops up in my progress path, here is a quick invitation to stop and take some deep breaths

Do you feel more grounded? I hope so!

Are you a part of the mindfulnes community? Head to the main page to join and help grow your mindfulness practice.

6
Feel better with online therapy Professional, confidential and affordable. Start today
User Profile: River
River November 29th, 2018

@Jill7cups

Hah this is clickbaiting cheeky (I dont mind it one bit xD )

I love this breathing exercise a lot to! It makes me feel more calm and grounded!

2 replies
User Profile: Jill7Cups
Jill7Cups OP November 29th, 2018

@River it is clickbreathing!

1 reply
User Profile: River
River November 29th, 2018

@Jill7cups OMG clickbreathing yes haha xDD

load more
load more
User Profile: amiablePeace77
amiablePeace77 November 30th, 2018

@Jill7cups

Jill, love this exercise too, helps so much to tune into the breath - Noni does a great job laugh

Talk to a licensed therapist Wherever you are, whenever you need support. Get matched
User Profile: Emily619
Emily619 November 30th, 2018

I love this GIF; it's super calming!

User Profile: RumpleSteeleSkin
RumpleSteeleSkin November 30th, 2018

@Jill7cups

Haha Jill this caught my attention fastsmileyWhen I see this exercise on my page, I aotumatically stop what I am doing and just focus on that for a few minutes. Then I'm back to manic mode trying to get things done.

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Considering Therapy?
Talk to an expert therapist