One Way I Feel Mindful Is....
One Way I Feel Mindful Is....
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Sit outside and breathe fresh air. Feel the difference in temperature and the freeness.
Being aware on my breathing. Try to focus on breathing exercises to help calm me to down and lessen some of my stress.
I feel mindful whenever Im settling to sleep or showering. Im telling you, if you can, get some shower steamers with some essential oils in them! They are so relaxing and with the steam, it can feel like youre at a spa and they put you in deep relaxation.
Listening to music while taking my dog for a walk. It helps me to get out of my own head and focus on living in the moment. Going to the gym also really helps me!
Breathing deeply. Hiking. Walking outside.
I feel mindful when I
By using free association writing I am able to be mindful of the unhealthy emotions that I might be repressing.
@Bxby Is that where you just write without thinking/stopping?
@redLunch4107
Yeah, exactly that.
By using free association writing I am able to be mindful of the unhealthy emotions that I might be repressing.
I like to write poetry to express my emotions and make up stories to let my creativity flow
energy healing :)
