One strategy I use to stay calm during the day is.....
When I find myself in the middle of an anxiety/panic attack, I'll close my eyes and focus with all my might (to quiet my thoughts) on any bodily sensations that are making me anxious at the moment until I'm no longer getting worked up.
Is to remember that their is better things waiting for me.
Meditation
I listen to music and occasionally write it. It only really helps to distract me temporarily but Ive started just walking around everywhere with my iPod.
List 5 things that are bad about the day. And then 10 things that are or were good. Then I realize that there is something good in every day. It helps a lot
I use mindfulness and meditation:)
Both help slow me down and think clearer:)
Playing with my cats, listening new songs, sleep
I know it is crazy but I do adult coloring books. Or I read alot keeps my mind clear.
@KitKatH82 that's not crazy. The adult coloring books are based on art therapy and that's been proven to help with a lot of mental issues for decades. I've been eyeing some of the ones with profanity in them cause those seem more soothing to me.
Pray for patience from my Higher Power.
Fidget with anything