One strategy I use to stay calm during the day is.....

Being mindful; focus on breathing, etc. Practicing meditation is great, I find.

Listening to music

Thinking about good things in the near future

Deep breathing and aroma therapy

I know it sounds weird, but I like to do to go "urban hiking", for lack of a better word. Basically just walking around the street. There's something so relaxing about looking at the bustling traffic.

I constantly read short stories on the internet.

Take a break

I have a seal squishy I got from Walmart that I keep with me throughout the day. I pull it out and start squeezing it whenever I start feeling anxious. It helps a bunch :')

Take deep breaths as needed and close my office door

play a quick game that requires me to concentrate but isn