One strategy I use to stay calm during the day is.....
I like to think of things I enjoy. Anime and such. Or maybe the escalating plot of a show/book.
Staying active, not stayng home.
Physically stepping away from the situation, be it a walk or running an errand.
Watch animal videos and listen to music. Even better when the animal video has cute music
Stay in the present moment
Do not get over worked up
Read the bible.
@tallCurrent4028
** preeching to the choir hun
@heavdogg can God honestly hear my prayers and help me. i need Jesus more than ever before. i am plagued by doubt and poisoned by suicidal sadness steeped in solitude and major depression unemployed and hopeless
@hollowman84
I'm sorry. Hugs to you.
Listen to smoothing music. Ocean waves
Ignore the annoyance and engage into somthing that sel guys me or just loaf around
*..somthg that delights the mood...