One strategy I use to stay calm during the day is.....

I listen to music or sing my favorite song or at least one that's stuck in my head

stay calm stay chill remember your alive thats what counts

xx

listen to music

I sleep

Avoid people

I was wondering about this actually. Could someone help me or give me tips?

Recently, what I have been doing was listening to music. If I'm alone I try to dance to it. I also, like singing along to my favorite song or at least to the parts I can recognize at the time. I feel that singing songs that carry a lot of emotion is a bit therapeutic for me.

Eat ice,pet the cat, pray to God, warm bath,walk the park,play a game,listen to nature sounds or classical music, watch a fave show, talk to a good friend, journal, have a snack, drink tea,go to the river etc

Read the bible

Music or white noise at work.