One strategy I use to stay calm during the day is.....

Thinking God is with me...

I go to nature (when I can)

I watch my thoughts

I cry

I get physically active

I get shit done (best tool for me)

I listen to Kendrick Lamar

Sleep

Netflix

Listen to music

Go for a surf

@Laura

I dont know if this really counts because its not for me, but I have custody of my brother who is struggling with some mental health issues. When his anxieties get really intense, I rub his eyebrows or the back of his neck. I dont know why it helps, but hes even started doing it himself as sort of like a stim I guess to keep himself calm.

pace

Imagining a secret place where I can go and be safe and warm, and just rest.

draw, makes you concentrate on other things