One strategy I use to stay calm during the day is.....
violetRose5382
March 13th, 2018
I listen to music or read a book to take my mind off of things for a while.
Zoika
March 13th, 2018
Clean up my home
Victorianhauntingrose
March 13th, 2018
Play my cello, or be with my daughter Rose, music, read, watch YouTube mostly markiplier and jacksepticeye, anime... modeling, make up artistry
Hakimyaseen
March 13th, 2018
Music
SimoneMarie82
March 13th, 2018
Use affirmations
Chrissibbyy
March 13th, 2018
Eat, listen to music, sleep, get on social media, or just let the day die down.
Deathdream
March 13th, 2018
@Laura listen to music, or read, also walking in the woods
Deathdream
March 13th, 2018
@Laura listen to music, or read, also walking in the woods
Dragonindisguise
March 13th, 2018
Music and HUGS :) :) 
1 reply
Badwolfgirl1990
March 15th, 2018
@Dragonindisguise Aww hugs make me feel so much better to cant give you a real one but virtual hugs from me a tight meaningful one also its going to be okay just breathe...
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blueZebra7950
March 13th, 2018
Grounding.