One strategy I use to stay calm during the day is.....

@Laura

@Laura i listen to music

Finding the silver lining.

listen to music

use spinners, fidget cubes, and tangle jr

color

Taking a walk or a 5 minute break on my own to breathe and think through the situation properly and how I can approach in a way best for myself and others. Also music as a distraction before something anxiety inducing where overthinking is the problem.

Essential oils

Listening to music.

Fuel myself seeing positive quotes and pics of cute animals, all of them from my Pinterest feed!

listen to music or read

music