One strategy I use to stay calm during the day is.....
Sadfairy802
March 13th, 2018
Doing something relaxing like listening to calming music or reading my favorite books
nacreandflowers
March 14th, 2018
"Elleka namehn namehn a tum a tum elleka namehn."
goldenWillow9
March 14th, 2018
Ive started breathing exercises and meditation on YouTube. Helps a lot to bring it down a few notches
communicativeBunny9391
March 14th, 2018
Eating, which I'm not proud of
straightforwardHemlock5300
March 14th, 2018
Breathing
RoyalGarden
March 14th, 2018
I tell myself to be calm and take long and deep breaths.
Mellietronx
March 14th, 2018
mindfulness
easyPine2612
March 14th, 2018
Remembering I cant cry in front of others
versatileDime8235
March 14th, 2018
breathing
ivoryDime9257
March 14th, 2018
Grounding