One strategy I use to stay calm during the day is.....
onestepatatimerecovery
March 14th, 2018
Deep Breathing
llychee
March 14th, 2018
Music
gentleSailboat841
March 14th, 2018
Close my eyes and breathe.
quickwittedCircle7876
March 14th, 2018
Taking time in the day to breathe.
meahrose
March 14th, 2018
Music/singing
1 reply
selfconfidentDrum7490
March 14th, 2018
@meahrose Same here I love singing I'm just a little to shy 😓😐
FabledFay
March 14th, 2018
@meahrose I always listen to music! And I love singing as well, although I'm not great at it. It's awesome that we have similar coping mechanisms!
1 reply
Badwolfgirl1990
March 18th, 2018
@FabledFay Thats me too Im not allowed music at work so I always sing it helps me stay calm i dint have the best vouce but my friends dont mind and sing with me too when we talk... It helps
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Human1022
March 15th, 2018
@meahrose I sing too. 😃
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chasio
March 14th, 2018
Think other thoughts
quietMap9187
March 14th, 2018
Visualization
Lylamom17
March 14th, 2018
visualizatiin
BlueberrySodaa
March 14th, 2018
Music and drawing.
EvelyneRose
March 14th, 2018
keep busy so i can't think of anything stressful!