One strategy I use to stay calm during the day is.....
Meditation. New age music. Distracting and mind numbing games. Anything that keeps me from thinking.
@FrogOnABlog I didn't think of using games
@Necole31003
Same here, I think using games to have fun is a good idea.
Exercise and Activity
Writing, keeping busy with schoolwork, music, reading
Essential oil use!!
is to be alone , and find some support with reading or music or online support
Taking a walk to regroup or listening to music.
Listening to music and playing video games.
Breathing is nice
I use an aroma spray - PromistAir, and meditate to stay calm :)
I don't have ONE thing I do but I have a daily "string" of things I do, and I just work my way through them - each time, just 10 mins - so: still and say a few positive decrees, breathe, move, @calm app, 3 exercises here @7Cups. At night I watch Gaia, listen to music, have candles. In the morning I listen to somehting positive while I am getting ready for work - it heps me to be calm and feel more positive, so I guess I have ONE BIG THING I do lol!