❤ Way to Have A Mindful Day! Part-II ❤
Ello Mindful Mates ❤
I hope we are doing well and practicing mindfulness in our lives. 
My apology for taking lot of time in sharing second part of it. In our first part of "How To Make Your Days Mindful?", we discussed and learned about first way "To Do A Mindful Check-in*
Now, lets discuss about second way to make our days mindful. "Bring Mindfulness To The Morning Activities You Do".
Even as per researches it proved that if we are spending our initial part of morning mindfully, then we likely to stay mindful whole day. Morning is an important part of our lives. After waking from sleep, mind is all energetic and refreshed.
I remember how I used to study difficult chapters in early morning and how easy it seemed to cover it. The reason is simple, your focus and concentration is at peak during morning in first few hours after waking up. So whatever you doing it in that part, will seem bit easy to finish. Maybe thats why many loved to do workouts, exercises, yoga or meditation in morning so that they could absorb the positive energy in the environment and give their best to feel great.
Now, question is "How to practice it?"
It's quite simple. If you making coffee for yourself and your loved ones, consider the positive thoughts, feel the aroma of coffee beans. You'll feel great. If you taking a shower, feel the every drop of water falling on your body and how it making you feel freshed and energetic. If you having a breakfast , eat it mindfully and remember the intention to have it. Intention is to feed your body and mind so it act effectively throughout the day. That's why a healthy breakfast always recommended by physicians too.
So, the thought is simple. Practice to stay mindful in first part of morning and cultivate discipline to stay mindful rest part of the day.
Just give a try and start, if not started yet and experience how it making your day mindful.
Let me know your thoughts about this WAY as well as how you felt after reading it. I hope you find it worth your time and efforts. ❤ Let's talk about it.
I'll share Part-III in next post! To stay tuned with our posts, connect with our Mindfulness Center ❤
Tagging some amazing mates. To add or remove your name, please submit this short form https://goo.gl/NQxyyb
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@ASilentObserver
Amazing advice and very well written thread :)
@Booklover95 thank you Book 💕
@ASilentObserver This was an amazing post, and I enjoyed reading it. You are completely right about the morning, because it is so true. When I work in the morning, I feel like I am able to accomplish a lot more than any other time of day. :)
@SaimaK glad to hear Saima that you like the post and how doing activities early in morning make you feel better for rrst of the day. Good job
@ASilentObserver Thank you! :)
@SaimaK
Thank you Saima <3
@ASilentObserver
A good breakfast in the morning can help a lot to get well through the day. I like close my eyes sometimes to get a stronger taste of the crunchy oats, the various seeds and the smooth banana and finishing breakfast time with a short meditation to set my mind for the day.
@amiablePeace77 omg, you made me hungry 😍 yummy breakfast. And you are so right about having good breakfast in the morning. Glad to hear you enjoy your breakfast. Yayy
@ASilentObserver
❤
