❤ Way to Have A Mindful Day! Part-I ❤

❤ Hi Pals ❤

I hope everyone doing good and enjoying the weekend.

I was working on a mini project from couple of weeks. I'm glad to update you that its ready to share with you all. It is about "How To Make Your Days Mindful?" As of now, it has 3 parts out of which first one, I'll be sharing with you in this post.

You see, these ways are little ones but if you try them, it could give you a positive experience. I hope you find this useful because that is what important for me.

So, here is first way: *Do A Mindful Check-in*

I'm sure you are aware with this because you must be noticing many sub-communities of 7cups do daily or weekly check-ins. Even, our Mindfulness sub-community does that. If you didn't checked them yet, have a look here.

But question is why check-in is needed?

To explain this, I'll share an example. Maybe most of you are in reading books. So, can you tell about a book, if you didn't read it? Or maybe didn't heard about it?

Possibly NO. Because you never think for it and when you didn't think, you didn't read and so no idea what book is all about. But when you do so, you have better idea about the book. You know it better. And, that's what check-in is. Knowing something or yourself better by giving a minute to think.

So, how to apply this way in your life?

Just give a try to start/end day simply noting how you're feeling or where you are starting the day from or ending the day to.

How's your body feeling, what's your current emotion, is your brain calm or tensed?

Are you feeling calm, tensed, neutral, anxious? Because when you take a minute to reflect and think about this, you'll able to figure out what you could do to make yourself feel better and mindful. So, you see, how a simple check-in could help you to have a mindful day.

So,

Let's do a quick check-in now!

What Is On Your Mind?

Share below! Hopefully, we may together figure out a solution for it to make you feel better!

I'll discuss Part-II in next post! To get the update, subscribe to Mindfulness Center <3

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