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Dealing with Mister perfect

User Profile: GentleFish
GentleFish May 26th, 2025
When I am feeling self-critical and/or critical of others. I have a name for that part, I call it Mister Perfect.

He believes everyone should be following a script. Every line was written for a reason, the camera was adjusted to get the best angle of every actor, and the lighting is just right for the scene to begin. If things don't go according to plan, Mister Perfect becomes frustrated. He thinks everyone is incompetent, can't do anything right, and he can be very critical of others.

This is how I deal with Mister Perfect:
1. Am I doing the best I can right now?
2. Do I believe everyone else is doing their best too?
Mantra: "Nothing and no one is perfect, so give yourself (and others) a break."

Now, dealing with Mister Perfect isn't always so easy. He's a bit 'stuck in his ways' and struggles seeing the grey area. One of his many grievances is being afraid, or assuming the worst, if things aren't done exactly the right way... his way. Unfortunately for Mister perfect, other people might not want to stick around if they feel criticized or judged. This fuels Mister Perfect's fears because without others around him... the stage feels empty.

This is how I deal with Mister Perfect:
1. When was the last time I was in a difficult situation?
2. What happened?
3. How did I get through it?
Mantra: "I can do hard things."

Sometimes Mister Perfect makes me upset. Not just with his constant nagging, but he can make it difficult for me to communicate effectively with others. This not only risks ruining new relationships before they start. It can also harm my older, deeper relationships, including one with myself. This anger from wanting things to be perfect, and being afraid of what might happen if they aren't, can feel overwhelming. Which is why it's important for me to self-monitor...

This is how I deal with Mister Perfect:
1. Can I still be kind?
2. Do I need to walk away?
Mantra: "Accept what cannot be changed and work on the things that can."

I know not everyone will find this useful, but for me it helps. It's one of the ways I implement mindfulness practices into my every day life. I hope whoever reads this feels inspired... or at the very least... less alone.

<3
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User Profile: cyanessence
cyanessence May 27th, 2025

@GentleFish

This helps me a lot. I used to strive for perfection. It still bothers me greatly when I make a mistake. I have a new approach I'm trying to live by: progressive adaptation.

We live in an ever-changing world. Such is the nature of time, and so we must change within it if we're to find contentment.

One can still find perfect states to rest in. It's when we celebrate victories, and be happy with all the progress we've made. But perfection is stagnation, not growth. We must grow with everything else.

So radically accept yourself for who you are, but make changes as you go. It is how evolution works, it's odd to try and prevent it in my opinion.

I hope this makes sense. It seems to work for me, but now I feel even more equipped to deal with life with the advice you gave.

User Profile: JLWells
JLWells May 29th, 2025

Omg thank you I really needed to hear this right now.

I have a performance coming up 🩰 and dealing with the pressure, the critical voice.

Thank you so much 💖

You are your own worst critic.

Cheers!

1 reply
User Profile: GentleFish
GentleFish OP May 29th, 2025

@JLWells I'm glad you found it helpful! 🐠


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User Profile: SootheMoon
SootheMoon May 29th, 2025

@GentleFish

Love this!!!
1 reply
User Profile: GentleFish
GentleFish OP May 30th, 2025

🐠

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User Profile: dimpledsunflower
dimpledsunflower May 30th, 2025

@GentleFish this is really helpful for people struggling to accept failure and grow from it, thanks

1 reply
User Profile: GentleFish
GentleFish OP May 30th, 2025

🐠

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User Profile: MindfulJourney22
MindfulJourney22 June 1st, 2025

@GentleFish Thank you for sharing something very thoughtful and honest. Giving that critical voice a name like "Mister Perfect" is such a powerful way to create space between yourself and those harsh expectations   it brings a kind of clarity and gentleness that so many people might relate to but never thought to articulate. The way you’ve paired mindfulness questions with mantras offers both self-awareness and compassion, and it’s evident how much work you’ve done to nurture your inner world. There’s something deeply human in what you wrote the yearning to do right by others and yourself, the fear of letting people down, and the quiet strength in saying, “I can do hard things.” Your reflections invite connection, not only with others but with the parts of ourselves we might often push away. You’re definitely not alone in this  and your words might be exactly what someone else needed to hear today.