Showing Gratitude
Hello Community! What a wonderful day it is today-right👍
I was wondering this-
"How does gratitude change things for you in your daily life?'
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@RumpleSteeleSkin
I love practicing gratitude!
I started a gratitude journal where I try to write three things I was grateful for that day. It has helped me see that even on my worst days, I experienced some good things! Sometimes we tend to focus only on the negative, gratitude helps see some great things we should be appreciative of!💜
@innateJoy9602
Hi Joy good to see you. That is great that you started a gratitude journal. I agree with you on it helping us see the good even in our bad days. Thank you for sharing ❤️
@RumpleSteeleSkin
Hi everyone! I do hope you all are as best as can be today❤️
I know that I show gratitude-but sometimes I do not mention enough of it on here. So here goes.
I am Extremely proud of the Mindfulness Team and their devotion to the team and community. To their commitment weekly. Communication is 100%. I want to thank each and everyone of you who show team work for the community.
@Amiablepeace77 @Soulsings @bluelotus99 @DonaldDraper
@RumpleSteeleSkin
Thank you so much Rumple! Thank you for leading the team and for all the efforts you put into it to make it work. I should mention this much more often - you do a wonderful job!
@amiablePeace77
aww Ami you do. You do a lot of reaching out and connecting with the team and community. I lack this as I get very busy. ❤️
@RumpleSteeleSkin
You can't do everything unless you clone yourself! 😃
@RumpleSteeleSkin It helps me tap into the reasoning in my head that tells me, "Everything's alright," and I keep going :)))
@georgiagalaxy2
❤️
It seems I have been expressing gratitude quite a bit the last couple of days.
I just saw a video about sleep with a suggestion when you can't fall back asleep in the middle of the night, switch into gratitude mode! Recounting all the things, no matter how small, big, we're thankful for, tells our brain that we're safe, we're ok, it sends messages to the brain that it can switch from sympathetic mode into parasympathetic mode, bringing our body out of being on "alert" and telling ourselves it's ok to sleep again! I've tried it several times in the last week when I was woken up and along with slow breathing, was able to fall back to sleep! Maybe because there were many little things that my brain was bored hearing, but it worked! The 2nd night it was really boring since I had just done it the night before, and by the 3rd night I just had to think about being grateful, not all the individual things to fall asleep again.