Skip to main content Skip to bottom nav
Community /

Motivation & Accountability Forum

Info
3,011 Friends
Filter by Topic
Accountability and Wellness Community Space Exercise Motivation Goals and Accomplishments Inspiration and Motivation Tips and Activities
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Talk to an expert therapist
So far things have been going well we’re still in the beginning stages, but...
Reviewed Jul 31, 2026
Talk to Carmichah Now
New subscribers
Create a New Thread
Gif Photo Link
Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 Saturday
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
tommy profile picture
Motivation & Accountability Automated Taglist!
by tommy
Last post
 August 24th
...See more Welcome to the Motivation & Accountability Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of 24 July (updated by @tommy) @Brokenheartbaby39 @CyclingThroughLife @Miashlee2008 @nineelii97 @RogueOne1983 @softForest4843 @talkwithyoursoul @TheColourGrey @tommy @veronikamalik @warmheartedCamp3360
SoulfullyAButterfly profile picture
Realistic Goals & Tiny Wins
by SoulfullyAButterfly
Last post
 August 22nd
...See more We’ve all been there: January 1st arrives, and we suddenly expect ourselves to become entirely different people. We set massive goals, buy the gym memberships, and by February, we feel like we’ve failed. This year, let’s try something different. What if your goals weren't 'grand,' but they were honest? What if they were built to fit the life you actually have, not the one you think you 'should' have? Let’s talk about sustainable, realistic growth for 2026. ✨ Instead of a total overhaul, what is a tiny, 5-minute habit you want to anchor into your day? ✨ Sometimes the best goal isn't what we add, but what we remove. What is one thing you are giving yourself permission to stop doing in the New Year? ✨ Think about your busiest, most tired day. What is a goal you could still achieve even on that day? ✨ Instead of a rigid goal, pick one word to be your North Star for the first three months of the year. ✨ What is one 'realistic' goal you’re setting for 2026? Before you post your goal, ask yourself: "Is this a goal I actually want, or is it a goal I feel guilty into making?" If it's a "guilt goal," toss it! Post a "Joy Goal" instead: something you’re genuinely excited to try or learn. If you would like to work on your goals and find wellness with accountability and support, you are welcome to join our Wellness Accountability Huddle [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/ReLaunchingTheWellnessAccountabilityHuddle_368118/] - a closed group, open 24/7 for everyone working on goals. 
Hope profile picture
Thoughts on motivation?
by Hope
Last post
 July 22nd
...See more Hi everyone! There is a whole self-help industry surrounding motivation, you can look up ideas on finding motivation on practically any human task there is. There are books, videos, articles, and what not. However, there are also people who believe motivation is overrated. What are your thoughts on trying to motivate yourself to get things done?
Bhrigs profile picture
The hardest part isn’t doing the thing.
by Bhrigs
Last post
 July 7th
...See more I’ve started noticing that most of the battle happens before I even begin. It’s not the workout, the studying, or the drawing that’s difficult. It’s the conversation I have with myself beforehand. Somehow five minutes can turn into “I’ll do it tomorrow,” and tomorrow turns into next week. Once I actually start, it’s almost never as bad as I imagined. I’m beginning to think motivation isn’t what gets us moving. Maybe movement is what creates motivation.
CometoSuccess profile picture
What is in our control?
by CometoSuccess
Last post
 June 14th
...See more
ChopWoodAndCarryWater profile picture
Sprint Interval Training
by ChopWoodAndCarryWater
Last post
 February 20th
...See more
fancyWriting7274 profile picture
Exercise motivation & small wins 💪🌱
by fancyWriting7274
Last post
 January 18th
...See more Staying active can be really hard, especially when motivation comes and goes. I’ve been trying to focus less on “perfect routines” and more on small, realistic steps—like short walks, stretching, or quick home workouts. If you feel like sharing: What kind of movement do you enjoy (or want to enjoy)? What helps you stay motivated on low-energy days? Any small fitness win you’re proud of lately? No pressure—every step counts, even the small ones 😊
specialNatural3801 profile picture
💬 Words that carry you
by specialNatural3801
Last post
 September 22nd, 2025
...See more Hey 7 Cups family ♥️💕… what’s one phrase or quote that keeps you going? It's funny and surprising  but mine is  "I am going to be fine"  Your turn ....
SoulfullyAButterfly profile picture
Exploring Exercise Motivation
by SoulfullyAButterfly
Last post
 May 2nd, 2025
...See more Exercise is important for both our physical and mental well-being. In fact, regular exercise has been backed by research showing that it improves anxiety, depression, stress, as well as overall mood levels. Despite the known benefits of exercise, it can often be challenging to find the motivation needed to start exercising. What motivates you to exercise? Here are a few reasons that might resonate with you: * Wanting to feel better physically or mentally. * The feeling of accomplishment after completing a workout. * The social aspect of exercising with friends or in a group. It is essential to explore our exercise motivation and discover ways to maintain a consistent exercise routine. Here are a few questions to explore your exercise motivation: * In what creative ways have you added exercise into your daily routine? * What helps you when you don't feel like exercising? * Have you experienced the benefits of exercising with a group or partner? How did it impact your motivation and accountability?
Hope profile picture
One thing I look for when I am deciding on an exercise is…
by Hope
Last post
 March 8th, 2025
...See more Hi everyone! I hope you are all active and well. If you have a look around on any social media platform on the internet, you will find people strongly advocating for one exercise technique or the other. There are people who swear by pilates, others live by yoga, then there is a weight lifting, cross fit, and whatnot. But how do you decide what works for you? What do you look for when selecting an exercise?
madiisun profile picture
Nothing Changes if Nothing Changes
by madiisun
Last post
 February 5th, 2025
...See more I did a good thing today! I did a 10 minute work out. I know it isn't much, but it is more than I did yesterday. I just keep reminding myself of the quote Nothing changes if nothing changes. Saying that has helped me shift my mindset. I want to look and feel my best for my wedding come this summer/fall. I am the only person who can create change within myself! What quotes or thoughts motivate/inspire you to keep working out?
ChopWoodAndCarryWater profile picture
Daily Mile Run
by ChopWoodAndCarryWater
Last post
 November 15th, 2024
...See more I'll post my Daily Mile Run here. Mile isn't a lot that a beginner can't do. Speed doesn't matter. Finishing does. If you can't Run the entire Mile, Finishing the distance with walking instead of running.  Welcome to join.
Aliscoop profile picture
I Jogged
by Aliscoop
Last post
 July 17th, 2024
...See more So, yesterday I was thinking about doing some exercise and jogging because I noticed that I'm beginning to start bed rotting again. And let me tell you it's hard when I started it and didn't stopped it, because bed rotting can lead up to me overthinking and me being all gloomy.  My semester ended 2 weeks ago and I told myself that after my semester I deserve some break, sleep watch my favorite tv shows and more. Then yesterday I just decided that the next morning (today) I will try to Jog. And let me tell you this I had fun jogging by myself and with a friend, I did 10,000 steps this morning just wow. Juts wanna share this little achievement of mine and I hope to continue this. 
Hope profile picture
The last time I exercised was
by Hope
Last post
 June 30th, 2024
...See more Hi everyone! I hope you are well. Let's discuss the last time we exercised. Keep in mind that the time may vary based on your current fitness level that can change as per illness, mental or physical. When was the last time you exercised and what did you do?

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Accountability & Motivation FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! If you need help, feel free to contact a community leader or post here, and someone will contact you!