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Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 Saturday
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
tommy profile picture
Motivation & Accountability Automated Taglist!
by tommy
Last post
 August 24th
...See more Welcome to the Motivation & Accountability Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of 24 July (updated by @tommy) @Brokenheartbaby39 @CyclingThroughLife @Miashlee2008 @nineelii97 @RogueOne1983 @softForest4843 @talkwithyoursoul @TheColourGrey @tommy @veronikamalik @warmheartedCamp3360
SoulfullyAButterfly profile picture
Realistic Goals & Tiny Wins
by SoulfullyAButterfly
Last post
 August 22nd
...See more We’ve all been there: January 1st arrives, and we suddenly expect ourselves to become entirely different people. We set massive goals, buy the gym memberships, and by February, we feel like we’ve failed. This year, let’s try something different. What if your goals weren't 'grand,' but they were honest? What if they were built to fit the life you actually have, not the one you think you 'should' have? Let’s talk about sustainable, realistic growth for 2026. ✨ Instead of a total overhaul, what is a tiny, 5-minute habit you want to anchor into your day? ✨ Sometimes the best goal isn't what we add, but what we remove. What is one thing you are giving yourself permission to stop doing in the New Year? ✨ Think about your busiest, most tired day. What is a goal you could still achieve even on that day? ✨ Instead of a rigid goal, pick one word to be your North Star for the first three months of the year. ✨ What is one 'realistic' goal you’re setting for 2026? Before you post your goal, ask yourself: "Is this a goal I actually want, or is it a goal I feel guilty into making?" If it's a "guilt goal," toss it! Post a "Joy Goal" instead: something you’re genuinely excited to try or learn. If you would like to work on your goals and find wellness with accountability and support, you are welcome to join our Wellness Accountability Huddle [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/ReLaunchingTheWellnessAccountabilityHuddle_368118/] - a closed group, open 24/7 for everyone working on goals. 
BalanceofBrainandMind profile picture
Paul Boese
by BalanceofBrainandMind
Last post
 July 27th
...See more "Forgiveness does not change the past, but it does enlarge the future."
Starlight4 profile picture
work accountibility
by Starlight4
Last post
 June 19th
...See more Hi! I'm making this post in hopes to stay on track with my assignments, since I'm having trouble focusing and finding balance; last week I would spend hours day and night straight to complete them, since they're a lot, but this week, I haven't even finished a single chapter since Monday. I'll post my goals for the rest of this week, and if anybody at all could just leave a small comment for check-in/motivation at any time of the day, that'd be great. I reeaalllyyy hope this works..! Wednesday (6/17): Read/Take notes on Chapters 3.3 - 3.5 Economics; Chapters 4.1 - 4.2 American Gov. Thursday (6/18): Chapters 6.1 - 6.3 Economics, and take quiz; Chapters 4.3 - 4.4 American Gov., quiz, and read/draft for discussion post Friday (6/19): Chapters 5.1 - 5.2 Econ; Chapters 5.1 - 5.3 American Gov., and finish discussion posts Saturday (6/20): Chapters 5.3 - 5.5 Econ; Chapters 5.4 - 5.5 American Gov., and take quiz if possible Sunday (6/21): Review American Gov. Chapt. 5 material and take quiz if not done so already
SoulHeaven profile picture
Seeing Yourself Through Someone Else's Eyes
by SoulHeaven
Last post
 June 6th
...See more Have you ever had a moment when you realized that, in someone else's story, you might have been the person who caused pain or disappointment? What did you learn from that experience, and did it change how you view yourself or your relationships?
Lonely4Flower profile picture
My feelings of being unaccomplished
by Lonely4Flower
Last post
 May 12th
...See more I often feel like a bad person, when I don't finish a task, when I turn something in late, when I myself am late, when I forget something, when I'm not prepared, when I'm a bad friend, when I'm a mediocre partner, when I don't follow social cues, when I eat way too much.  But I try to take a minute and recognise all I am doing now. Even though sometimes I feel upset that I "used to do so much more" I realise the people around me, the friends I have, and how they feel. I try not to compare my schedule to others' anymore, and by doing this I've realised I want a break.  Sometimes a break is too hard to get, so I just have to wait. What needs to be done, needs to be done. Subsequently, I need to push through it, no matter how much of "it" I accomplish. Keep going, keep feeling <3
trueconfidant123 profile picture
Learning to take accountability for our mistakes!
by trueconfidant123
Last post
 April 5th
...See more
ambitiousJet302 profile picture
Frustrated with my process
by ambitiousJet302
Last post
 March 12th
...See more I have such a hard time keeping consistency in my therapy work. I'll be able to keep my good habits - journaling, therapy work, taking meds - for a few days, maybe a week at a time and then I miss one day and its all back to square one for weeks. I'm tired of constantly starting over but no matter what I try I can't seem to find something that sticks.
sadcat13 profile picture
All right everybody, make that phone call!
by sadcat13
Last post
 February 9th
...See more Hello my fellow phone anxiety peers! A lot of us know the dread of that phone call we have to make, whether it is making a doctors appointment, asking the customer service center for help with the problems you are experiencing, calling the plumber or something else. We push these calls for later, dreading them more and more, as the time starts to pressure us. Usually, the calls we need to make accumulate, and we soon end up avoiding an entire list of calls we really should make. 🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿 I found that once I get myself to handle one of them, it is easier for me to immediately handle the rest of them too as i feel encouraged by making it through the first one, often even happy for one of my issues being solved. Therefore, I like to have an errands/calls day where i spend the day handling the calls and other procrastinated chores and contacts like going to the post office etc. I personally found it helpful to act immediately on the impulse of I should call - dial the number so overthinking doesn´t have time to kick in.  🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿 Soooo, let´s have a make that call day! Tell us about the calls/procrastinated errands you really should get done and take this as a sign to take a deep breath and do it. You are brave for facing your fear, and remember, the people on the other side are there to help you, and often genuinely want to do so 😊 Making a call is not dangerous, noone will hurt you, and even if your brain perceives it as a bear attack, take a deep breath and remind yourself that there is no bear chasing you and you are safe 🌻 The people on the other side get paid to handle your stuff and they often even want you to call them 🌻 I believe in you and you got this 😊 If you feel like you need some encouragement, tell us what your fears are and encourage each other to make your calls. Don´t forget to celebrate your wins, and let us know if you made a call, you are doing great and we are proud of you 😊
Heather225 profile picture
It's okay if your progress looks like this...
by Heather225
Last post
 February 9th
...See more Where are you currently on this path? Share this as well as the goal you're aiming for or challenge you're facing (if comfortable) below <3
uniqueSunshine10 profile picture
What's one thing you can do for for your financial health?
by uniqueSunshine10
Last post
 January 18th
...See more Our financial health effects our mental health 
Heather225 profile picture
✨ SMART Goals: From "Wishes" to "Actions" ✨
by Heather225
Last post
 January 16th
...See more As we close out the week, participants of the Wellness Accountability Huddle [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/ReLaunchingTheWellnessAccountabilityHuddle_368118/] have been busy sharing intentions and connecting with our "why." As we move into the weekend, we are taking a big step forward: transforming broad wellness wishes into actionable plans. We wanted to share this process with the entire community! Whether you are working on personal growth alone or in a group, success starts with how you frame your goals. By embracing the SMART framework, you can turn a general "wish" into a concrete reality: Wellness Area Instead of a "Vague" Goal... Try a "SMART" Goal! Physical "I want to exercise more." "I will go for a 20-minute walk on Mondays, Wednesdays, and Fridays after work." Mindfulness "I want to be less stressed." "I will practice a 5-minute guided meditation every morning before checking my phone." Hydration "I need to drink more water." "I will finish three 24oz water bottles every day by 8:00 PM." Mental Health "I want to journal." "I will write one page in my journal every Sunday evening to reflect on my week." ------------------------- * S (Specific): Is it clear exactly what you are doing? * M (Measurable): Can you track it with a number or a 'Yes/No'? * A (Achievable): Is this something you can actually do this week? (Start small!) * R (Relevant): Does this goal actually make you feel better/healthier? * T (Time-bound): When/how often will you do it? 💡 Pro-Tip: If your goal feels heavy or scary, shrink the challenge! Instead of "work out for an hour," try "put on my workout shoes and move for 10 minutes." Once you start, the rest is easy! 👟 ------------------------- Are you looking for a dedicated community to help you stay on track with your wellness journey? If you want to take your accountability to the next level and work through our structured course with us, we’d love to have you. 👉 Click here to apply and join the Huddle! [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/ReLaunchingTheWellnessAccountabilityHuddle_368118/]
RogueZee26 profile picture
Honesty and Integrity
by RogueZee26
Last post
 January 13th
...See more
forestshadow profile picture
True but what if...
by forestshadow
Last post
 January 7th
...See more What if you dont have control of the train?

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Accountability & Motivation FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! If you need help, feel free to contact a community leader or post here, and someone will contact you!