What are some hidden benefits of exercise?
Hi everyone! I hope you all are well. The topic of exercise is a super important one. However, you may have noticed that lately exercise has been limited to losing weight, gaining muscle, and all about physical appearance. That may be important however it is important to exercise beyond these goals too.
Let's take a moment today to reflect on the importance of exercising our bodies and keeping an active lifestyle beyond it changing the way we look.
@Hope
It isn't too hidden but exercise does help in improving mood also :)
@Hope
Exercise has always been mostly about
feeling good by moving for me.
That includes the mental get-away I get
during physical activity.
While my mind focuses on the moves,
I like to get into a flow-like kind of state.
I do that by picking moves that are
just challenging enough at the moment.
