Support in Every Language: Share a Message of Care in Honor of 7 Cups Turning 13!
As part of 7 Cups Turns 13 and #13YearsofCare, we’re celebrating the many ways care is shared across our global community.
For this birthday activity, we invite you to submit a short supportive message or letter answering this question:
What would you say to someone who is struggling right now?
Your message can be:
- a few kind words
- a short note of encouragement
- a message of hope
- a reminder someone may need to hear today
You’re welcome to write your message in your own language. Because care is universal - and sometimes the most comforting words are the ones that feel most like home.
You can use the 7 Cups 13 Years of Care birthday frame below to share your message and help spread awareness of 7 Cups and the support our community offers.
How to Participate
1) Write a short supportive message for someone who may be struggling. Feel free to write it in your own language. If comfortable, sign it with a first name/username/pseudonym and also mention your country.
2) Add your message inside the 7 Cups Turns 13 birthday frame
3) Reply to this post with your finished submission
Not Sure What to Write?
Here are some ideas:
- “You are not alone.”
- “It’s okay to take things one step at a time.”
- “Even now, there is hope.”
- “You deserve care, kindness, and support.”
Through this activity, we hope to show that no matter where we come from or what language we speak, care can still reach someone who needs it.
Please note: Submitted notes may be shared on 7 Cups social media or other community celebration spaces as part of our birthday event. You are welcome to sign your note with a pseudonym, username, first name, or leave it unsigned.
We can’t wait to see your messages and celebrate 13 years of care together.
@SoulfullyAButterfly
(Trying my best to translate from Persian correctly) The message in English:
Never lose your hope;
As the moon behind the clouds,
Doesn't stay hidden forever
@SoulfullyAButterfly I would like share the message in my TELUGU language
Translation : Mental health is not a stigma, it's a necessity. In a world of 8 billion people, no one deserves to feel alone. For 13 years, 7 Cups has been connecting hearts through empathy, support, and understanding. Together, we can make the world a kinder and more beautiful place.
@SoulfullyAButterfly I typed this message in Bengali in the picture, and here's the English translation:
To anyone who is struggling right now,
Please don't forget that difficult days do not define your whole story. It's okay to rest, to feel tired, and to take life one step at a time.
Be gentle with yourself. Even the smallest step forward is still progress, and every sunrise brings another chance to begin again.
You are stronger than you think, more resilient than you know, and worthy of kindness—especially from yourself.
Keep believing. Keep hoping. Brighter days are waiting for you.
@SoulfullyAButterfly
Loved reading everyone’s messages! 🥰💖
Text- Omigosh whattt- thirTEEN?! Fr?
7 cups you're a teen now,
all grown up and flying as ever hehe!
Being here for 6 years now, I can definitely say I've seen you grow into this beautiful teen who is still ever so compassionate, caring, loving and brimming with support for all those that seek it, you are ever so experimentative and forever trying out new things, you're not afraid of mistakes and you seek them as opportunities to learn and grow.
I wish that you continue to be this Safe space for all of us here across the globe and may you continue to spread that kind-love around.
Happy happy birthday!
Love Always,
Sunisshiningandsoareyou
@Sunisshiningandsoareyou
@Tulipsmile
@SoulfullyAButterfly why are you sad my dear in this you are not alone the whole of 7 cups is with you we are here to listen your pain and sharing joys with you. Hr drd ki dawa hy apny hr drd ko keh dalo beh jany do in tears ko Jo kb k Ander hn tmary hr drd hr pain ko throwout utho phr sy Jio aur dikhao unhen Jo tmean Marna chahty Jo tmean harana chahty tm folad ho utho
@sweetHorizon4411 
@Tulipsmile it's so motivational! I like it! 👍⚡
@Yourmikasa
glad you like it, it was said by @sweetHorizon4411 ✨✨🌷🌷
@Tulipsmile aww it's so soul awakening dear sweet horizon 😊🌺
Han bht late hn me is dunya me but hn tmary drd sunny k liy tmary taklef bantny k liy shar your pain with me if know you are out money not an issue come and say
Happiness is not a WANT is a NEED deprefering yourself of happiness you are stepping on RIGHT of every part of your body.
I'm intuitive listener and highly conceptual thinker with ability to provide strategic keen listening to issues
@Keenheart
@Tulipsmile
Thanks for the helping hand
@Keenheart
@SoulfullyAButterfly
I don't know how to add an image here. That being said, I would still like to share my message for the purpose of the campaign. I hope it can help someone.
You Are Enough. You Have Always Been Enough. Amy, UK.
@SayWhaaat
beautiful words, thank you for sharing it 🙏, I Will make it for you 🌷✨
Thank you for doing this for me. I appreciate the time you took to do it. I don't have the add image option for some reason but I will look into it.
@SayWhaaat
My pleasure ✨🌸 . Ohh I see ,if you don't mind asking ,do you use website or app ! Like I am use the website that's why it looks like that in the pic I added up there
@SayWhaaat
https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI/edit?tab=t.0#heading=h.p2ah3g8frtbm
@SayWhaaat 