Support in Every Language: Share a Message of Care in Honor of 7 Cups Turning 13!
As part of 7 Cups Turns 13 and #13YearsofCare, we’re celebrating the many ways care is shared across our global community.
For this birthday activity, we invite you to submit a short supportive message or letter answering this question:
What would you say to someone who is struggling right now?
Your message can be:
- a few kind words
- a short note of encouragement
- a message of hope
- a reminder someone may need to hear today
You’re welcome to write your message in your own language. Because care is universal - and sometimes the most comforting words are the ones that feel most like home.
You can use the 7 Cups 13 Years of Care birthday frame below to share your message and help spread awareness of 7 Cups and the support our community offers.
How to Participate
1) Write a short supportive message for someone who may be struggling. Feel free to write it in your own language. If comfortable, sign it with a first name/username/pseudonym and also mention your country.
2) Add your message inside the 7 Cups Turns 13 birthday frame
3) Reply to this post with your finished submission
Not Sure What to Write?
Here are some ideas:
- “You are not alone.”
- “It’s okay to take things one step at a time.”
- “Even now, there is hope.”
- “You deserve care, kindness, and support.”
Through this activity, we hope to show that no matter where we come from or what language we speak, care can still reach someone who needs it.
Please note: Submitted notes may be shared on 7 Cups social media or other community celebration spaces as part of our birthday event. You are welcome to sign your note with a pseudonym, username, first name, or leave it unsigned.
We can’t wait to see your messages and celebrate 13 years of care together.
@SoulfullyAButterfly
You are not alone - Nach bhfuil tu I do A'onair. (In Irish). 💚
@Amanda84 
@Tulipsmile
Thank you 💕
@Amanda84
no need for thanks 💖💖I am the one who should say thanks ,you give me hundred like hehe I'm rich 🤑 now ❤️ 🤣
@Amanda84 
@Amanda84
Thanks for the likes👍👍👍👍👍😁😛✌️💖💖💖
@SoulfullyAButterfly
@cheerfulKiwi1776
I love this!
@Heather225
Thank youu✨️🩵🫂
Im really grateful to the founder, managment and volunteers on this app. Together everyone has made the world feel like a more compassionate place.
Im on this app for a decade now and it has been a huge part of my healing and growth journey.
To all those who have served the cause of love here, I am in awe of their goodness.
My words of support to anyone who might be in need of them today:
Hang in there. It gets really hard at times - I feel you. It will pass. You will be enveloped by light slowly and steadily. Your inner power will clear your path. Safe hugs.
@Creamyyy 
- Save the birthday frame image from this forum to your Photos app.
- Open the frame image and tap Edit in the top-right corner.
- Tap the Markup icon (it looks like a pen tip inside a circle).
- Tap the + (plus) sign at the bottom right and select Text.
- Double-tap the text box to type your message of care. You can drag it to move it, or change the color using the color dots at the bottom.
- Tap Done to save it!
- Save the birthday frame image to your Gallery or Google Photos.
- Open the image and tap the Edit (pencil) icon.
- Scroll through the editing tools at the bottom and tap Text or Markup > Text.
- Type your message, pick a color that is easy to read, and position it inside the frame.
- Tap Save or Done.
- Download Phonto from your phone's App Store or Google Play Store.
- Open the app and tap the Camera icon at the bottom, then choose Photo Albums to select the saved 7 Cups frame.
- Tap anywhere on the picture and select Add Text.
- Type your message of care and tap Done.
- You can tap your text and use the Size button to make it fit, or the Style button to change its color.
- Tap the Share/Save icon in the bottom corner to save it to your phone.
- Go to canva.com on your computer or download the Canva mobile app.
- Click Create a design and choose Edit photo, then select the 7 Cups frame you saved.
- On the left side of your screen, click Text and then click Add a text box.
- Type your message inside the box. You can drag the corners of the box to make the words bigger or smaller.
- Click Share in the top right corner, then click Download to save your finished image!
And if this is overwhelming at all, just post your message here and let us know you need help getting it inserted into the image!
@SoulfullyAButterfly
I typed in Arabic in pic , and here's the
English translation: To everyone going through a rough time right now: It’s natural to feel tired, but your inner strength is capable of lighting up your darkness again. You are not alone in this journey, and there is always room for hope.
@Tulipsmile
Such an amazing post. Thanks
@cheerfulKiwi1776
My pleasure 💖🌷
@Tulipsmile
✨️🩵
@cheerfulKiwi1776
@Tulipsmile
I like those🩵
@cheerfulKiwi1776
I saw that you like this color so I searched about it from Goo..gle ,I am glad you like it 🩵🩵
@Tulipsmile
Aw thats so greattt thank you so mucj for this thoughtful acttt✨️🩵
@cheerfulKiwi1776
What a kind beautiful words 🙈🫂
@Tulipsmile
@SoulfullyAButterfly
MistyJasmine
@MistyJasmine
I love the letter fonttt
@cheerfulKiwi1776 Thank You 💖
@MistyJasmine
@cheerfulKiwi1776 
@cheerfulKiwi1776 The font name is 'Adlery Pro' :)
@cheerfulKiwi1776 The font name is 'Alderly Pro'
@MistyJasmine
THanks for telling meeee
I really loved this jasmine, sometimes we don't need to have a purpose to keep going, just being here, alive in this world is just enough.
@SoulfullyAButterfly 🩷💙
@YourCaringConfidant 
@YourCaringConfidant
Amazingggg
@YourCaringConfidant
This is super creative and looks amazing
@YourCaringConfidant What a beautiful and encouraging message! 🥹💗I love how colourful you made it as well! 😍
Thank you for the kind words yourcaringconfidant!
تذكر دائما أن هذا الوقت سوف يمضي
@BeAlive97
thank you for sharing 🙏,let me also type the translation from Arabic to English so everyone can read it:
Always remember that this time will pass.
@SoulfullyAButterfly
To the person that reads this, I just want you to remember that you deserve care, kindness, and support 💜
A la persona que lee esto, quiero que recuerdes que mereces cuidado, amabilidad y apoyo 💜
@MentalHealthMatters01
thanks for sharing 🌷🌷 its beautiful words
