What Fills Your Cup?
As we celebrate World Mental Health Day (October 10th), let’s take a moment to think about what fills our cup, the small things that bring us calm, joy, or a sense of purpose. 💛
I’ll start: well, for me, a quiet evening with a cup of tea and some soft music really helps me reset after a busy day. ☕ 🎶
Now it’s your turn!
Activity for you: Share whatever fills your cup. A picture, a quote, a short story, or even a few words. Remember, there’s no right or wrong answer, just what feels meaningful to you. 🌼
What fills your cup and helps you feel recharged?
P.S. This World Mental Health Day, we’ll also be gathering for a special discussion for Adults ~ Refilling Our Cups: Pouring Courage, Sharing Care. Join us in the Special Events room at 12 PM ET to reflect, share, and explore how we care for our well-being and find courage through our fears. 🌿
@Suryansh
it depends! my go to activity is probably putting my pajamas, playing a good show or series from my laptop while having some snacks. bonus point if it's night time, or if the weather is rainy!
@Suryansh
I love comfy bedtime with clean smelling big blankets and pillows. Comfort food.
Being around friends and family with laughter.
My job is rewarding to me when I’m working
I also enjoy doing projects and seeing the completed piece
oh baby, when the bed smells like heaven on earth 🤍. the first one is definitely the one for me.
that feeling of reading with a face mask on...sensational 🤌🏽.
@AniahSunshine
that sounds fabulous
Some times, laying down on my bed and stretching out. But for the most part of it, proper relaxation comes from catching up on my favorite series or movies with some snacks, My cup becomes completely full.
Um hmm I guess my cup fills with coffee and a book or else watching a series or else lil bit of ghazals or songs.
@Suryansh
Prayer.
Rest.
Dancing.
Music 💜💕
@Suryansh
💚 Happy World Mental Health Day!! 💚
What fills your cup?
Interrupted time with myself to reconnect and be creative
Giving uninterrupted playtime to Flip 😂 I think playing with our animals is such a powerful mindfulness practice.
My favorite beverages.
Every positive interaction I have on here! My cup runeth over. 🥰
💙 A book by the fireplace 💜
Playing poker with my dad or yapp about books to my husband.
Exercise