7 Cups has helped me reach [you fill in here] personal growth moment!

@Laura, I have become braver/more confident since joining this awesome family.

@Laura 7cups has helped me grow as a person, to better myself, and to strengthen my skills. I will be forever appreciative of all I have learned and experienced here!! Yay 7cups!!!

I have realized that I am stronger than I always thought that I am.

I had many opportunities to give up, but I used them to take a running start and kept going.

Thank you for teaching me this.

7 Cups has helped me reach a personal growth moment wherein I could reach within myself and find the light. It has been inspiring, beautiful and enlightening.

I have become more confident in my ability to talk to people because 7 Cups has taught me that we can build connection with so many different people even from different backgrounds.

7 cups has helped me reach the ability to cope with challenges faced facee to face through teaching me calming techniques as a listener course. This has enabled me to then develop as a person and learn who I really am. This means that I can take what I learn from here and apply even more into every day life!

@Laura

This is related to moderating, rather than being a listener, though I'm always growing as a listener. :)

Being a group mod has been difficult for me at times. It's brought me to tears, caused me anxiety and angered me as a result of people who just like to hurt others. But this has encouraged me to get support when I need it (I don't usually do) and also have more control of my emotions and know when to step away from things. Taking a deep breathe and realising it's only a small blip, not a huge problem to get stressed about (not sure why it bothers me so much in the first place) has helped me keep more control in my life too.

@Laura

7 Cups has helped me to improve my communication skills with the members and guests that I chat with. I've learned to be a better listener by listening to their feedback about what they like and what they don't like. It has helped me to be a more conciencious person when listening on here and offline. I'm so appreciative to all my regular members who have continued to help me grow to be a better person. :)

7cups has helped me grow so much. I've felt strong enough to go out and get professional help for my struggles and I've continued to grow more and more each time I come on the site. Thank you so much!

Since becoming a 7 Cups listener I have been a better listener to my friends and family, I've learnt the power of positive thinking and its helped me to realise just how important self care is not only here on 7cups but in my day to day life.