Book Club:
Join our mental health book club! What book would you recommend for discussion?
“The Laws of Human Nature” by my favourite autor Robert Greene!
I will check it out thank you for the suggestion
Regards,
HOLMES
Reinventing Your Life by Jeffrey E. Young and Janet S. Klosko.
It is a self-help book explaining early maladaptive schemas according to schema therapy. It also has exercises and case examples. It helped me a lot personally, soon I'm thinking of reading it again, this time with taking notes and doing reflections.
Mhm if you have found it useful then I will surely try it and suggest others. Thanks for the suggestion
Regards,
HOLMES
Ikigai
Yes i Have read about it is very interesting and helpful thank you for the suggestion
Regards
Holmes
@Holmes33 For anyone struggling with trans/gender identity issues, I think when the moon was ours is an beautiful book that can help validate your feelings. It helped me a lot because of shared experiences and the way that they talk about it in the story feels impowering and beautiful. :)
Overcoming Depression by Paul Gilbert
Blackbird by Jennifer Lauck is a good one.
I could name a ton of books here and have a bookcase overflowing with them, but I will recommend "The Hours" by Michael Cunningham for my first time joining. Cunningham truly can dictate human emotions and this novel takes you to the barest yet extremely complex emotions and thoughts of three women. Virginia Woolf one of them. If you're a music lover the soundtrack to the movie by composer Phillip Glass is amazing.
