Sad.
crappy ☹️
Craptacular!!!
Like the world has just kicked the crap out of me, I am so tired of feeling this way but I feel trapped, seems no matter what I try nothing seems to work. I'm going to try EFT tapping this is about the only thing I haven't tried I have heard it's really helpful hopefully it helps me to defeat this anxiety and panic attacks I am so tired of living with them. Anyone out there got any other ideas,?
I am anxious, which causes meta-feelings of inadequacy and subsequently, depression.
zoned out , not grounded, scared, ashamed, lonley, unwanted, a burden, crazy
Conflicted.
I sit on the couch quite, but my brain is rattling. My friend is dealing with a toxic ex, my boyfriend is helping her like the amazing gentle soul he is. And I just sit, I don't know how to help; I used to know, but now I don't. I've taken apart so many pieces of myself I sometimes wonder how I'll be able to move forward. And if I can ever be of help again. I'm conflicted and lost.
Very lonely and sad
Calm
loved
