Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 

Everything will be fine.
I love you.
Don't stress about the ego. Your ego tries and tries to build a superior powerful ego character. Is all an illusion. We are a equal.
All equal no matter what.
You're not inferior or superior.
I want to hear:
That sometimes my actions do not define who I am and people care about me
Trust me I can protect you
I can make you feel safe
I will not disappoint you
"You're gonna make it through this."
You are not overreacting
I understand how you feel
I'm A great person 😁
I'm actually here to listen to you not to make you feel worse
I appreciate you
Trust me
Thank you for all what you are doing
You are beautiful
and some other naughty stuff :p
If there are some things that get you upset, don't worry, you are not being sensitive. We all may get upset sometimes , and have his different reason .