Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 

I would like to hear:
" it is not your fault. You don't have to keep the secrets anymore bc they were never yours to keep. it is ookay to move on now and heal. it is okay to tell. you will not get into trouble. you are not the one in the wrong. and it is okay to move forward in your life now and be the person you always wanted to be."
You are doing a good job xx
You are doing great is the words I want to hear right now
I'm sorry and I love you and I promise I will never leave you ever again. I want to grow old with you, you're the one for me.
You're going to be okay.
You're not a burden, we will help you, you're very brave
@Mablue i agree something nice and supportive can help burden the resssure of u xx
@Mablue Hi Mablue, just wanted to tell you that you could never be a burden, because you are working very hard to better yourself. I am here to help you, and you are very brave for telling us what you are struggling with :)
I go to the girl I likes house. " do you want to do something fun I mean I have time." "Yes David of course I love you." "So if I someday purposes to you...it would be a yes?" "Why would it be a no? I'm yours and only yours forever."
I would love to hear: "You matter. You are so important to me."
you're cute okay
if people tell you "you cannot do it", tell them "watch and learn"