Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 
Maybe the most i would like to hear its that i'm important to someone, that someone love me or someone would like spend time with me. I would like hear those things. And make me feel good.
That things will be ok
You are never really alone and it's ok to ask for what you want.
you are doing great
I would like for those who've hurt me by not listening or ignoring my pain say, "I am so sorry. I didn't realize how much pain you've been in."
I love you and I forgive you, I'm sorry for everything too, I will always have the best memories with you, one day I hope to be your friend, you can count on me whenever you need something
you are important to me. i don't know what i'd do without you
It's ok. It is ok
