Can anyone help in Self love tips,resource
Hi i want to more compassionate with myself so i overcome my co dependency and external validation habit.
Anyone can share tips, resources and any listener or member who ready to help me bit into it.
Anything welcome.
Hey there @wittyMap7054, nice to meet you!
While a certain level of dependency enables a stronger bond, and seeking external validation isn't bad always, letting the external validation overpower *your* perception of self and how other think about you becomes more important to you than how/ what *you* think about you, it can be detrimental because situations change, sometimes people do too (for xyz reasons) and therefore basing our sense of self on others, giving them the power to influence our emotions and thoughts too much, could prove to affect our self-esteem negatively.
I'm really proud of you for recognizing the same and being open to work through it, seeking suggestions and tips too! 💛
Someone extremely passionate on the subject of self-love, pushing past the limiting beliefs, a caring individual curated this comprehensive list of resources (mostly YouTube video links), if you'd like to check out here: https://www.7cups.com/forum/gratitude/PGProjectsandResources_909/PowerfulListtohelpyouReleaseLimitingBeliefsAchievePositivity_262537/
They also initiated a Positive-Affirmations activity here: https://www.7cups.com/forum/gratitude/PGProjectsandResources_909/PositiveAffirmationExercise2021Masterpost_253334/
Affirmations may not work for everyone the same way, but it's said we become the thoughts we repeat to ourselves, and our mindset plays an important role in everything we do, so it could still be helpful along the lines of acknowledging your limiting beliefs and affirming to a more positive mindset! One affirmation (that you believe in) at a time. Sending you the bestest wishes! 💛
@wittyMap7054
The other post here is great, with resources and everything. There's not much I can say beyond that other than sharing what I'm doing for myself. I'm taking time away from relationships, emotional and physical, so I'm forced to work on myself. Kinda like quitting a drug cold turkey.
Stay humble, acknowledge that this is a journey and it'll take time, but it's all manageable. You got this.
Best of luck!
@wittyMap7054
There's a self love growth path resource ☺
