Guilt after a break up
I ended a long term relationship and I keep feeling guilty and sad for my ex, even if it was the right decision. How do you cope with it?
Hi,
I saw your post and thought I would reach out. Why do feel guilty ?
Because he is a good person and I still love him somehow, after years together
@friendlySky959 feeling the same way
@friendlySky959
We should not feel guilty about ending what is not working for us...
Do they feel guilty for you not being happy?
We cannot spare other people's feelings unless we want to settle for not getting our needs met. relationships only work when both people are satisfied.
@friendlySky959 If you believe it's the right decision but feel hurt, maybe this guide can help you: https://www.7cups.com/act-therapy-techniques/