3 Breathing Techniques and 1 Intriguing Question!

1. 3 breathing techniques to exercise this weekend to be used as coping tools when you feel overwhelmed:

1. Push the Wall: Push against a wall with your hands, using as much upper and lower body strength as you can. As you are pushing, pay attention to your breathing. Do this for 10 seconds, let go and let your muscles relax.
2. Wave Breathing: Covering your ears with your hands, take a long and slow breath in and out as you imagine waves rolling back and forth towards the shore. Listen to the sound of your breathing.
3. Butterfly Hugs: Crossing your arms in front of you, hold the left shoulder with your right hand and right shoulder with your left hand. Do five times slow breathing in and out. And then, pretend your hands are butterfly wings, gently flap them against your shoulders for a minute or so.

Have you tried any of the breathing techniques above? If not, are there any of those you would like to try?

2. Question to ponder this weekend: What is trust means to you?


Have a wonderful weekend everyone 💜

Cheers and hugs!



cc @CheeryMango

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