No no no more
I almost relapsed last night and the night before last. But I didnt. Bc of promises ive made to myself and my bf. I really really want to but ik it wont help and if I do relapse ill get back down a rabbit hole.
I repeat to myself constantly now to help me:
It wont help me
It wont help me
It wont help me
It wont help me
It wont help me
It wont help me
It wont help me
@brenbird
You got this! I am proud of you. Anything you need to do to keep yourself safe!
@brenbird
I am almost 5 days clean. so were both doing good at this. I know its difficult <3
@pinkiepie1724
Proud of you!
@brenbird
I am so proud of you!! Not relapsing when you have urges can be SO hard. It is such a great thing to try to get better, and I agree with you. As much as it seems like hurting yourself will help in the moment, it will only make it harder in the future, as well as all of the negative emotions that come with relapsing. Repeating that it won't help is actually a really good thing, because it helps rewire your brain. Right now everytime you feel triggered it goes straight to self-harm, but the longer you use other coping mechanisms and remind yourself its not helpful, your brain will learn healthier patterns. Also, I saw your comment about being almost 5 days clean!! Thats amazing! Keep it up! 👏
I almost relapsed last night and the night before last. But I didnt. Bc of promises ive made to myself and my bf. I really really want to but ik it wont help and if I do relapse ill get back down a rabbit hole.
I repeat to myself constantly now to help me:
It wont help me
It wont help me
It wont help me
It wont help me
It wont help me
It wont help me
It wont help me
@brenbird
I did not mean to paste your message too 😭
I just had it there so I could read your message for refference while typing my comment
@insightfulEyes3026
Amost 3 months clean
@brenbird
Waittttt, I just realized that was someone elses comment 😭
I am SO sorry, lowkey I look like a dodo bird, I do apologize.
@insightfulEyes3026
Is ok, but I did post somewhere as a comment that im almost 3 months clean, then it was 58 days now its almost 3 months
@insightfulEyes3026
welp thanks for your accidental congratulations lol
love this community